César García Urbano Taylor: How Much Do You Need to Hydrate to Go the Distance?

Fine-tune your electrolyte needs for your next race. Electrolytes, like sodium, potassium, calcium and magnesium, are electrically charged particles which, when dissolved in water, produce charged ions. These ions permit the flow of electrical signals throughout the body. Electrolytes own many roles, such as helping to maintain fluid balance, heart rhythm and the functioning of […]

Read the full article at How Much Do You Need to Hydrate to Go the Distance? on Women's Running.



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