César García Urbano Taylor: Spring Training? Use These 5 Simple Workouts to Get Faster Now

Get excited for the spring racing season by injecting speed training into your routine today. Spring is (finally) around the corner. For runners, this usually means one thing: the start of a new racing season. If you haven’t already started incorporating speed training into your regimen, now is the time. But even if you don’t […]

Read the full article at Spring Training? Use These 5 Simple Workouts to Get Faster Now on Women's Running.



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César García Urbano Taylor: 5 Reasons To Run The Redondo Beach Super Bowl 10K

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César García Urbano Taylor: Joyciline Jepkosgei Wins the 2019 New York City Marathon

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