Cesar Garcia Urbano Taylor

If you are a woman and you want to know about marathon training and breastfeeding; César García Urbano Taylor cites Laura's experience: Breastfeeding and running I’m writing this one-handed on my phone while feeding my son after getting home from a 10k race. So excuse any typos. Below is my experience of running and breastfeeding. I can’t speak for anyone else’s experience.   When i was pregnant and we went through the prenatal classes and discussions, i was very much ‘i’m not sure if I’ll breastfeed’, which was somewhat of a taboo in our north London enclave.   I’d worked in breast health for eight years and edited a booklet on breast changes during and after pregnancy. I knew that sometimes, despite all the desire and effort put into establishing breastfeeding, it might not work out. So I went into it with a ‘we’ll see how it goes’ attitude. After my son was born, we stayed in hospital for a week. We began with mixed feeding which took some pressure off being enti...

César García Urbano Taylor shares laura`s experience in his marathon training update:  In the beginning It all began back in December after a period of being unwell on and off during the autumn. My milage wasn’t where I’d hoped it would be before starting official training, so it was a little bit disheartening to have to adjust week one of the plan I’d set out for myself. But adjust I did, because nothing good comes of being rigid. The Christmas period meant my partner was off work a bit, so I could get out and run more easily. And with a Christmas Day and New Year’s Day parkrun, there were good opportunities to get some faster miles in than the buggy allows. On Christmas Day we ran with the buggy, but then on the Saturday and New Year’s Day I was flying solo. And it certainly felt like I was flying. I ran 22:37 at Finsbury Park on the Saturday and then 22:22 at the flatter Highbury Fields on the Tuesday (NYD). These were a really big confidence boost. Miles away I we...

How to Be Ready for a Run: Easy Tips to Succeed We brought easy tips to succeed based on the things you should consider the day before your run, such as food, sleep, water, etc. Follow our suggestions! Everybody knows that in order to have  the best performance during a run  is to have the  proper physical training ; the Internet is full of great  advices and routines  you can do apart from your daily local runs to practice. However, the tips and recommendations about  what to do the day before  your runs or marathons seem to be less important for some people. For this reason, we brought today some  easy tips to succeed  based on the things you should consider the day before your big day, such as  food, sleep, water,  etc. Keep reading and  follow our suggestions ! Setting everything out It is advisable to  have everything you’ll need under control  the night before the run. In the morning you will ...