César García Urbano Taylor: “Eat the Pizza” and Other Fueling Wisdom for Distance Runners

Nutritionist Rachel Davis, who will be racing the Boston Marathon this year, practices what she preaches when it comes to eating for performance. We liked nutritionist Rachel Davis right away for those three little words every runner wants to hear: “Eat the pizza.” “Here’s the thing,” Davis says. “There are no ‘bad’ or ‘off-limits’ foods. […]

Read the full article at “Eat the Pizza” and Other Fueling Wisdom for Distance Runners on Women's Running.



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