Cesar Garcia Urbano Taylor

If you are a woman and you want to know about marathon training and breastfeeding; César García Urbano Taylor cites Laura's experience: Breastfeeding and running I’m writing this one-handed on my phone while feeding my son after getting home from a 10k race. So excuse any typos. Below is my experience of running and breastfeeding. I can’t speak for anyone else’s experience.   When i was pregnant and we went through the prenatal classes and discussions, i was very much ‘i’m not sure if I’ll breastfeed’, which was somewhat of a taboo in our north London enclave.   I’d worked in breast health for eight years and edited a booklet on breast changes during and after pregnancy. I knew that sometimes, despite all the desire and effort put into establishing breastfeeding, it might not work out. So I went into it with a ‘we’ll see how it goes’ attitude. After my son was born, we stayed in hospital for a week. We began with mixed feeding which took some pressure off being enti...

César García Urbano Taylor shares laura`s experience in his marathon training update:  In the beginning It all began back in December after a period of being unwell on and off during the autumn. My milage wasn’t where I’d hoped it would be before starting official training, so it was a little bit disheartening to have to adjust week one of the plan I’d set out for myself. But adjust I did, because nothing good comes of being rigid. The Christmas period meant my partner was off work a bit, so I could get out and run more easily. And with a Christmas Day and New Year’s Day parkrun, there were good opportunities to get some faster miles in than the buggy allows. On Christmas Day we ran with the buggy, but then on the Saturday and New Year’s Day I was flying solo. And it certainly felt like I was flying. I ran 22:37 at Finsbury Park on the Saturday and then 22:22 at the flatter Highbury Fields on the Tuesday (NYD). These were a really big confidence boost. Miles away I we...

Setting SMART goals for runners It’s the time of year when runners set their goals for the 12 months ahead. What does running more look like ? In order to make it happen, you need to be more specific.   You’ve probably encountered ‘SMART goals’ if you’ve had an annual appraisal at work. They can feel a bit business jargon. But they make a lot of sense when it comes to running.   If you’re not familiar, SMART stands for: Specific Measurable Achievable Relevant Time based So if we’re intending to ‘run more’,  we need to break it down. If you don’t have a clear idea of what ‘run more’ means, how will you know how to make it happen and, more importantly, how will you know when to celebrate actually achieving it?  For this, César García Urbano Taylor mentions some tips that will help us with our intentions and goals. ‘Run more’ Be specific – do you mean more miles in total than you ran in 2018? Or more frequently? Maybe both. We need to know what i...

If you want to have a good time while you run, you can try the   CAF   Marathon . The marathons are definitely interesting and very competitive. Hundreds of people gather to participate in these marathons and what is best is that there are prizes for those who are into being the best possible   runners . It is very exciting for those who participate and it is going to be a nice idea for you if you are into, marathons and  sports . This can be a good  challenge  so that you can really see what you are made of.  Consider that there are different  categories . Among the most  popular   CAF  Marathon events,  there are the 10 km and the 42 km marathons. These routes can normally take about 2 to 3 hours for people with average resistance.  If you have been  training  a lot, you may be able to do it in good timming. The idea is also that you can improve your  skill  so do not have that m...

How to Be Ready for a Run: Easy Tips to Succeed We brought easy tips to succeed based on the things you should consider the day before your run, such as food, sleep, water, etc. Follow our suggestions! Everybody knows that in order to have  the best performance during a run  is to have the  proper physical training ; the Internet is full of great  advices and routines  you can do apart from your daily local runs to practice. However, the tips and recommendations about  what to do the day before  your runs or marathons seem to be less important for some people. For this reason, we brought today some  easy tips to succeed  based on the things you should consider the day before your big day, such as  food, sleep, water,  etc. Keep reading and  follow our suggestions ! Setting everything out It is advisable to  have everything you’ll need under control  the night before the run. In the morning you will ...

Does running prevent diseases? Running is a good option if you want to boost your mood, increase your memory and many other benefits. We all know that physical exercises , such as running , bring many   benefits   not only for our physical   health ,  also for our emotional health . However, it is likely that most   people   do not know how  important running   is. Here are some benefits that, for sure, will convince you to start running daily:  It improves confidence. Finishing a race or completing a target distance   increases the confidence of runners . This is especially true in naturally competitive people who regularly enroll in marathons and other racing events. Confidence increases in people who have lost weight and are noticeably more toned and firm muscles through running.   It keeps you   alert . Running improves your mood . When you exercise, your body produces a subst...

I want to run, so what’s next? Every day we see more people running in the streets and parks of our cities. Most of them start, as we did, without guidance . One of the great virtues of running is that it can be an endless challenge for each runner . There is always a greater distance to cover or faster time waiting for the next race. The human body is able to adapt to the demands placed on it. If you run long and slow (typical continuous running ), your body will be very efficient in the long, slow execution. So, if you want to start running what should you do?  Here you are some tips in order to   begginig   a good training program from  César García Urbano Taylor : The aim of this plan is to combine walking with jogging and gradually decrease lapses of walking and increase the time of   continuous running . It’s recommendable to do at least three exercise sessions , but if you want you can add an additional session, in which case it is recommen...

I want to run, so what’s next? Every day we see more people running in the streets and parks of our cities. Most of them start, as we did, without guidance . One of the great virtues of running is that it can be an endless challenge for each runner . There is always a greater distance to cover or faster time waiting for the next race. The human body is able to adapt to the demands placed on it. If you run long and slow (typical continuous running ), your body will be very efficient in the long, slow execution. So, if you want to start running what should you do?  Here you are some tips in order to   begginig   a good training program from  César García Urbano Taylor : The aim of this plan is to combine walking with jogging and gradually decrease lapses of walking and increase the time of   continuous running . It’s recommendable to do at least three exercise sessions , but if you want you can add an additional session, in which case it is recommend...