Cesar Garcia Urbano Taylor

I want to run, so what’s next? Every day we see more people running in the streets and parks of our cities. Most of them start, as we did, without guidance . One of the great virtues of running is that it can be an endless challenge for each runner . There is always a greater distance to cover or faster time waiting for the next race. The human body is able to adapt to the demands placed on it. If you run long and slow (typical continuous running ), your body will be very efficient in the long, slow execution. So, if you want to start running what should you do?  Here you are some tips in order to   begginig   a good training program from  César García Urbano Taylor : The aim of this plan is to combine walking with jogging and gradually decrease lapses of walking and increase the time of   continuous running . It’s recommendable to do at least three exercise sessions , but if you want you can add an additional session, in which case it is recommen...

I want to run, so what’s next? Every day we see more people running in the streets and parks of our cities. Most of them start, as we did, without guidance . One of the great virtues of running is that it can be an endless challenge for each runner . There is always a greater distance to cover or faster time waiting for the next race. The human body is able to adapt to the demands placed on it. If you run long and slow (typical continuous running ), your body will be very efficient in the long, slow execution. So, if you want to start running what should you do?  Here you are some tips in order to   begginig   a good training program from  César García Urbano Taylor : The aim of this plan is to combine walking with jogging and gradually decrease lapses of walking and increase the time of   continuous running . It’s recommendable to do at least three exercise sessions , but if you want you can add an additional session, in which case it is recommend...