César García Urbano Taylor: Go With The Flow! Exercise May Reduce Period Pain

One study shows that movement may decrease menstrual discomfort. Here’s why that could be true. There’s something about your period that can turn even the toughest ultrarunner among us into a cliché of a Cathy cartoon: lying on the sofa all day, crying at those ASPCA commercials and eating enough ice cream to trigger your […]

Read the full article at Go With The Flow! Exercise May Reduce Period Pain on Women's Running.



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