César García Urbano Taylor - Why is running so good to our health?

Does running prevent diseases?

Running is a good option if you want to boost your mood, increase your memory and many other benefits.
We all know that physical exercises, such as running, bring many benefits not only for our physical health, also for our emotional health. However, it is likely that most people do not know how important running is. Here are some benefits that, for sure, will convince you to start running daily:
  •  It improves confidence. Finishing a race or completing a target distance increases the confidence of runners. This is especially true in naturally competitive people who regularly enroll in marathons and other racing events. Confidence increases in people who have lost weight and are noticeably more toned and firm muscles through running.
  •  It keeps you alert.
  • Running improves your mood. When you exercise, your body produces a substance called endorphin (endogenous morphine) that creates a different sense of euphoria. This state of euphoria causes people to be in a good mood, happier and feel better. This causes an apparent addiction to run: runners continue to run whenever they can, but remember that any activity can become an obsession or addiction.
  • It reduces stress and anxiety. Runners are known to be less stressed and more able to deal with their stress factors effectively. This is attributed to the fact that refreshes your thoughts, keeping your mind actively and giving it time to think. Several medical studies say that running is more efficient in treating anxiety diseases.

  •  It combats addiction. Running is a natural tranquilizer, so therapists recommend to those who are struggling with addiction. When they run, patients are mentally stronger to resist the urge to alcohol, drugs or any substance to which they are addicted.
  •  It develops mental activity and concentration because the mind keeps running in the "now", the mind is trained to focus and concentrate.
  • Running relieves mental fatigue, sharpens the memory and improves emotional resistance. Runners, indeed, have a better ability to solve problems and are more alert.
  • It relieves depression. Running is very successful in the treatment of clinical depression. The act of exercising, according to therapists, serves as psychotherapy, which gives patients their own space to connect with his best self.
- César García Urbano Taylor

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