César Urbano Taylor: What to Do the Day Before a Run
We brought easy tips to succeed based on the things you should consider the day before your run, such as food, sleep, water, etc. Follow our suggestions!
Everybody knows that in order to have the best performance during a run is to have the proper physical training; the Internet is full of great advices and routines you can do apart from your daily local runs to practice. However, the tips and recommendations about what to do the day before your runs or marathons seem to be less important for some people. For this reason, we brought today some easy tips to succeed based on the things you should consider the day before your big day, such as food, sleep, water, etc. Keep reading and follow our suggestions!
- Setting everything out
It is advisable to have everything you’ll need under control the night before the run. In the morning you will be focused only in the run, it’s not time to look for things you should have ready the night before. Consider organizing things such as shoes and socks; shorts and shirt; hat and sunglasses; water and fuel; and a charged GPS.
- Going to bed early
Start by building better sleep hygiene practices and routines, this will help you run better the next day. Getting more sleep even few weeks before the run will be one of the best things you can do and you’ll see the results immediately.
What you eat before your run is super important. Avoid eating too much fiber and make sure to have a meal higher in carbohydrates. We recommend you to eat easy-to-digest foods such as bananas, morning shakes low in fiber and proteins, a cup of coffee, one wheat bagel and an energy bar.
You should respect and give some rest to your feet the day before your run. Avoid long walks to your job or any other place. Avoid spending any unnecessary time on your feet this day.
-César Urbano Taylor
