César García Urbano Taylor: Quad-Heavy, Glute-Lite: Why Most Runners Overstride

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César García Urbano Taylor: Why You Should Take Occasional Breaks From Distance Running

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Marathons and long-distance races are all the rage, but what happens when you start to feel burned out? Try taking a break from distance running in 2018 and race something shorter, like a 5K or 10K, instead. Not only are shorter distances great for runners of all abilities, but a break from distance will refresh your love of running, improve your speed and give you an opportunity to focus on building strength. Last year, I was fresh off a year of running multiple marathons. As you might suspect, I was feeling pretty exhausted. Running more or faster marathons no longer felt like a motivating goal, and I knew that I was edging closer and closer to a burnout. Instead of becoming a member of the “I hate running” club, I opted to skip the marathon for a year and register for a string of shorter races instead. The short and fast races were refreshing and gave me a new and different type of challenge. Here’s why you should consider skipping the long-distance races this year and opt for so...
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César García Urbano Taylor: Exploring The Many Different Corners Of The Running Community

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If you’re a runner, you can probably relate to the instant connection you feel when you meet another runner. Even when you meet someone who “just runs” (psst–they’re still a runner!), there’s an almost instant bond. You may talk about gear, pacing, races, fuel–all of which can be unifying topics. The thing is, if you’re a runner, you have probably also experienced countless, independent, isolating hours on the road. Sometimes that personal space to think is necessary and appreciated, but other times the monotony and loneliness of running can feel like a reason to quit. During particularly challenging runs, even just a small head nod or moment of eye contact with another runner makes me feel more confident and connected. After training for my first half marathon by myself, I started to wonder how my experience might be different if I could translate the bond and connection I felt when I was talking about running to my actual running experience. For my next race, I joined a team and ...
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