César García Urbano Taylor: Get A Full-Body Burn With This “Filthy” Workout Video

Time To Get “Filthy”

Whether you love or hate Justin Timberlake’s unconventional new song “Filthy,” you have to admit it has a motivating beat. In the wake of the song’s release, I created this Fit Body Beats workout synced to it!

This workout video offers a crazy combination of cardio, HIIT and strength training. You’ll feel the burn in your entire body with the built-in plank variations and squat sequences.

Do two to three rounds (whatever you can handle!), or try combining it with some other Fit Body Beats routines for a full workout.

Routine courtesy of Trainer LJ of Fit Mix Mom. Try more Fit Body Beats routines here!

Related:

Strengthen Your Core And Upper Body While Dancing To Maroon 5

Video: 5 Exercises You Can Do At Any Playground

No Gym? No Problem–These Moves Will Get You Sweating

The post Get A Full-Body Burn With This “Filthy” Workout Video appeared first on Women's Running.



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