César García Urbano Taylor: What You Need To Know About Plogging

What you need to know about this runner trend on the rise.

The post What You Need To Know About Plogging appeared first on Women's Running.



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César Garcia Urbano Taylor: CAF Marathons For You!

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César Urbano Taylor: What to Do the Day Before a Run

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César García Urbano Taylor: Marathon Training Update: Weeks 1-6

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César García Urbano Taylor shares laura`s experience in his marathon training update:  In the beginning It all began back in December after a period of being unwell on and off during the autumn. My milage wasn’t where I’d hoped it would be before starting official training, so it was a little bit disheartening to have to adjust week one of the plan I’d set out for myself. But adjust I did, because nothing good comes of being rigid. The Christmas period meant my partner was off work a bit, so I could get out and run more easily. And with a Christmas Day and New Year’s Day parkrun, there were good opportunities to get some faster miles in than the buggy allows. On Christmas Day we ran with the buggy, but then on the Saturday and New Year’s Day I was flying solo. And it certainly felt like I was flying. I ran 22:37 at Finsbury Park on the Saturday and then 22:22 at the flatter Highbury Fields on the Tuesday (NYD). These were a really big confidence boost. Miles away I we...
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