César García Urbano Taylor: Grandma’s Marathon Training Recap – Weeks 9/10

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César Urbano Taylor: What to Do the Day Before a Run

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How to Be Ready for a Run: Easy Tips to Succeed We brought easy tips to succeed based on the things you should consider the day before your run, such as food, sleep, water, etc. Follow our suggestions! Everybody knows that in order to have  the best performance during a run  is to have the  proper physical training ; the Internet is full of great  advices and routines  you can do apart from your daily local runs to practice. However, the tips and recommendations about  what to do the day before  your runs or marathons seem to be less important for some people. For this reason, we brought today some  easy tips to succeed  based on the things you should consider the day before your big day, such as  food, sleep, water,  etc. Keep reading and  follow our suggestions ! Setting everything out It is advisable to  have everything you’ll need under control  the night before the run. In the morning you will ...
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César Garcia Urbano Taylor: Cycling: A Great Sport!

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You may want to try   cycling   as a new   activity   in your   daily basis.   If that is your case, remember that it will be helpful to get a bicycle that can suit you for the many   practice   days that you will get. When you are cycling, you are  developing  nice  health   resistance since you would be using  pedals  all the time while you are  driving. Your sense of balance will definitely be a  better  one when you are cycling and you should not stop training with  partners.  When you are  training  with a  companion,  you will both develop a nice sportive partnership and it can help you out to improve in the long-term in this sport. You may want to know that there are going to be  important work out  ideas such as jogging and doing jumping  exercises  as well. That is going to be useful and you will definitely improve the way your legs ...
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César García Urbano Taylor - Why is running so good to our health?

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Does running prevent diseases? Running is a good option if you want to boost your mood, increase your memory and many other benefits. We all know that physical exercises , such as running , bring many   benefits   not only for our physical   health ,  also for our emotional health . However, it is likely that most   people   do not know how  important running   is. Here are some benefits that, for sure, will convince you to start running daily:  It improves confidence. Finishing a race or completing a target distance   increases the confidence of runners . This is especially true in naturally competitive people who regularly enroll in marathons and other racing events. Confidence increases in people who have lost weight and are noticeably more toned and firm muscles through running.   It keeps you   alert . Running improves your mood . When you exercise, your body produces a subst...
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