César García Urbano Taylor: Race-Day And Post-Race Fueling Tips From Nutrition Experts

Two registered dietitians offer their best advice for marathoners who want to fuel their bodies in the best possible way on race-day.

The post Race-Day And Post-Race Fueling Tips From Nutrition Experts appeared first on Women's Running.



View Source

Popular posts from this blog

César Garcia Urbano Taylor: CAF Marathons For You!

Image
If you want to have a good time while you run, you can try the   CAF   Marathon . The marathons are definitely interesting and very competitive. Hundreds of people gather to participate in these marathons and what is best is that there are prizes for those who are into being the best possible   runners . It is very exciting for those who participate and it is going to be a nice idea for you if you are into, marathons and  sports . This can be a good  challenge  so that you can really see what you are made of.  Consider that there are different  categories . Among the most  popular   CAF  Marathon events,  there are the 10 km and the 42 km marathons. These routes can normally take about 2 to 3 hours for people with average resistance.  If you have been  training  a lot, you may be able to do it in good timming. The idea is also that you can improve your  skill  so do not have that m...
Read more

César Urbano Taylor: What to Do the Day Before a Run

Image
How to Be Ready for a Run: Easy Tips to Succeed We brought easy tips to succeed based on the things you should consider the day before your run, such as food, sleep, water, etc. Follow our suggestions! Everybody knows that in order to have  the best performance during a run  is to have the  proper physical training ; the Internet is full of great  advices and routines  you can do apart from your daily local runs to practice. However, the tips and recommendations about  what to do the day before  your runs or marathons seem to be less important for some people. For this reason, we brought today some  easy tips to succeed  based on the things you should consider the day before your big day, such as  food, sleep, water,  etc. Keep reading and  follow our suggestions ! Setting everything out It is advisable to  have everything you’ll need under control  the night before the run. In the morning you will ...
Read more

César García Urbano Taylor: 2019 Action Plan

Image
Last year, I created a 2018 action plan and that plan really helped to guide my year. Since I enjoyed the process and the outcomes (read my update on my 2018 plan here ), I decided to do the same and create my 2019 action plan to guide my year. I encourage you to play along at home and come up with your own action plan, goal set or resolutions (whatever you choose to call your plan). After some good thought and careful consideration, here is my 2019 action plan: Get healthy, running-wise. I have struggled off and on with minor but annoying and run-limiting injuries all of 2018. One of my top goals is to handle this safely in 2019. I’m looking forward to nipping these injuries in the bud and running without pain. While I am still hopeful that I will be able to safely run the Shamrock Marathon in March, I’m not stressed about it. What is more important to me is getting healthy. If I’m not healthy, I’ll drop to the half or 8k – it’s that simple. Continue working towards financial ind...
Read more