César Urbano Taylor: Find out the benefits of cycling

A good option: cycling


Cycling is a good option if you want to improve your health

Physical activity is necessary in order to have a healthy lifestyle so cycling is a good option. César García Urbano Taylor brings you a list of the benefits:
  • It strengthens your  heart: cycling stimulates and enhances our heart, lungs and circulation significantly reducing the risk of cardiovascular disease.
  • It  tones up and strengthens muscles. During cycling, most of the body's muscles are activated.
  • It improves blood flow
  • It removes fat and helps you to lose weight. Cycling is a good choice to maintain or reduce weight because it increases the metabolic rate and it builds muscle. Also, this sport has the advantage that overweight people can practice it from the beginning without having to lose a few kilos before.
  • It reduces Cholesterol. Cycling reduces cholesterol levels or also popularly known as the "bad" cholesterol. However, the "good" cholesterol increases, because the blood vessels are healthier and flexible.
  • It boosts immune system. Cycling produces feelings of well-being and improves your mood. In addition, phagocytes are multiplied and mobilized, destroying bacteria and cancer cells. Precisely cycling is recommended to patients as a therapy to fight the disease.
  • It  avoids bone lesions and arthritis.Cycling reduces the likelihood of spine problems or hernias.
  • It improves digestion and regularity in bowel cycles.
  • It improves joints.
  • It increases calcium from the bones.
  • Cycling slows aging.

Cycling is one of the dynamic exercises recommended for patients with cardiovascular diseases. If you practice regularly this sport, you'll mobilize the muscles of your legs, hips and buttocks (when climbing hills and slopes also work the upper body), it also has a positive effect on risk factors. It is more than demonstrated that the practice of sports in our body produces happiness hormones or endorphins that create a sense of optimism. Therefore, cycling is very recommended to people who suffer from stress, anxiety or depression.

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