How to Be Ready for a Run: Easy Tips to Succeed We brought easy tips to succeed based on the things you should consider the day before your run, such as food, sleep, water, etc. Follow our suggestions! Everybody knows that in order to have the best performance during a run is to have the proper physical training ; the Internet is full of great advices and routines you can do apart from your daily local runs to practice. However, the tips and recommendations about what to do the day before your runs or marathons seem to be less important for some people. For this reason, we brought today some easy tips to succeed based on the things you should consider the day before your big day, such as food, sleep, water, etc. Keep reading and follow our suggestions ! Setting everything out It is advisable to have everything you’ll need under control the night before the run. In the morning you will ...
