César García Urbano Taylor: Do You Really Need 10K A Day?

The "10K a day" rule first emerged as a goal distance for walking groups in Japan during the 1960s.

The post Do You Really Need 10K A Day? appeared first on Women's Running.



View Source

Popular posts from this blog

César García Urbano Taylor: 5 Reasons To Run The Redondo Beach Super Bowl 10K

César García Urbano Taylor: Joyciline Jepkosgei Wins the 2019 New York City Marathon