César García Urbano Taylor: Do You Really Need 10K A Day?

The "10K a day" rule first emerged as a goal distance for walking groups in Japan during the 1960s.

The post Do You Really Need 10K A Day? appeared first on Women's Running.



View Source

Popular posts from this blog

César Garcia Urbano Taylor: CAF Marathons For You!

Image
If you want to have a good time while you run, you can try the   CAF   Marathon . The marathons are definitely interesting and very competitive. Hundreds of people gather to participate in these marathons and what is best is that there are prizes for those who are into being the best possible   runners . It is very exciting for those who participate and it is going to be a nice idea for you if you are into, marathons and  sports . This can be a good  challenge  so that you can really see what you are made of.  Consider that there are different  categories . Among the most  popular   CAF  Marathon events,  there are the 10 km and the 42 km marathons. These routes can normally take about 2 to 3 hours for people with average resistance.  If you have been  training  a lot, you may be able to do it in good timming. The idea is also that you can improve your  skill  so do not have that m...
Read more

César Urbano Taylor: What to Do the Day Before a Run

Image
How to Be Ready for a Run: Easy Tips to Succeed We brought easy tips to succeed based on the things you should consider the day before your run, such as food, sleep, water, etc. Follow our suggestions! Everybody knows that in order to have  the best performance during a run  is to have the  proper physical training ; the Internet is full of great  advices and routines  you can do apart from your daily local runs to practice. However, the tips and recommendations about  what to do the day before  your runs or marathons seem to be less important for some people. For this reason, we brought today some  easy tips to succeed  based on the things you should consider the day before your big day, such as  food, sleep, water,  etc. Keep reading and  follow our suggestions ! Setting everything out It is advisable to  have everything you’ll need under control  the night before the run. In the morning you will ...
Read more

César Garcia Urbano Taylor: Cycling: A Great Sport!

Image
You may want to try   cycling   as a new   activity   in your   daily basis.   If that is your case, remember that it will be helpful to get a bicycle that can suit you for the many   practice   days that you will get. When you are cycling, you are  developing  nice  health   resistance since you would be using  pedals  all the time while you are  driving. Your sense of balance will definitely be a  better  one when you are cycling and you should not stop training with  partners.  When you are  training  with a  companion,  you will both develop a nice sportive partnership and it can help you out to improve in the long-term in this sport. You may want to know that there are going to be  important work out  ideas such as jogging and doing jumping  exercises  as well. That is going to be useful and you will definitely improve the way your legs ...
Read more