Cesar Garcia Urbano Taylor

A good option: cycling Cycling is a good option if you want to improve your health Physical activity is necessary in order to have a healthy lifestyle so  cycling  is a good option. César García Urbano Taylor brings you a list of the benefits : It strengthens your  heart: cycling stimulates and enhances our heart, lungs and circulation significantly reducing the risk of cardiovascular disease . It  tones up and  strengthens muscles . During cycling, most of the body's muscles are activated. It improves blood flow It removes fat and helps you to lose weight. Cycling is a good choice to maintain or reduce weight because it increases the metabolic rate and it builds muscle. Also, this sport has the advantage that overweight people can practice it from the beginning without having to lose a few kilos before. It  reduces Cholesterol . Cycling reduces cholesterol levels or also popularly known as the "bad" cholesterol. However, th...

Does running prevent diseases? Running is a good option if you want to boost your mood, increase your memory and many other benefits. We all know that physical exercises , such as running , bring many   benefits   not only for our physical   health ,  also for our emotional health . However, it is likely that most   people   do not know how  important running   is. Here are some benefits that, for sure, will convince you to start running daily:  It improves confidence. Finishing a race or completing a target distance   increases the confidence of runners . This is especially true in naturally competitive people who regularly enroll in marathons and other racing events. Confidence increases in people who have lost weight and are noticeably more toned and firm muscles through running.   It keeps you   alert . Running improves your mood . When you exercise, your body produces a subst...

I want to run, so what’s next? Every day we see more people running in the streets and parks of our cities. Most of them start, as we did, without guidance . One of the great virtues of running is that it can be an endless challenge for each runner . There is always a greater distance to cover or faster time waiting for the next race. The human body is able to adapt to the demands placed on it. If you run long and slow (typical continuous running ), your body will be very efficient in the long, slow execution. So, if you want to start running what should you do?  Here you are some tips in order to   begginig   a good training program from  César García Urbano Taylor : The aim of this plan is to combine walking with jogging and gradually decrease lapses of walking and increase the time of   continuous running . It’s recommendable to do at least three exercise sessions , but if you want you can add an additional session, in which case it is recommen...

I want to run, so what’s next? Every day we see more people running in the streets and parks of our cities. Most of them start, as we did, without guidance . One of the great virtues of running is that it can be an endless challenge for each runner . There is always a greater distance to cover or faster time waiting for the next race. The human body is able to adapt to the demands placed on it. If you run long and slow (typical continuous running ), your body will be very efficient in the long, slow execution. So, if you want to start running what should you do?  Here you are some tips in order to   begginig   a good training program from  César García Urbano Taylor : The aim of this plan is to combine walking with jogging and gradually decrease lapses of walking and increase the time of   continuous running . It’s recommendable to do at least three exercise sessions , but if you want you can add an additional session, in which case it is recommend...

Mountain biking is a good option Cycling is one of the healthiest aerobic activities and, more importantly, it can be practiced by anyone. This is a sport in which is very easy to adapt the intensity to a high competitive level or to a level of pleasure strolling through the park. However , it is important that, if you're not used to exercising yourself, you increase your aerobic capacity progressively with a good workout routine . As you accumulate sessions with the bike you must also learn to ride properly . Mountain biking   is one of the many different extreme sports that's gaining more followers as time goes by.  This sport can be enjoyed as well with a group of friends, it can lead you all to do some ecotourism, rural   tourism   and seek for the greatest adventures . In this   activity,   its practitioners are able to travel long distances, with their bikes of course, along very difficult and dangerous terrains and at unimaginab...