César García Urbano Taylor: 4 Nutritional Power Players for Healthy Runners

The majority of injuries for runners are an extension of improper nutrition. Yes, you heard that right. Even when they appear to be related to a specific trauma or overuse, in a lot of instances a solid nutritional program could have provided the support necessary to minimize or even prevent them, says orthopedic physical therapist […]

Read the full article at 4 Nutritional Power Players for Healthy Runners on Women's Running.



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