César García Urbano Taylor: Making The Case For Frequent Fueling

The Importance Of Eating More For runners, it’s not just how much you eat that matters; it’s when you eat your calories that also plays a role in the health and performance equation. A study in the Scandinavian Journal of Medicine and Science in Sports wanted to shed light on the notion of within-day energy […]

Read the full article at Making The Case For Frequent Fueling on Women's Running.



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