César García Urbano Taylor: These Are The Yoga Poses Runners Should Avoid

Many runners find yoga to be an incredibly helpful addition to their workout regimen. It can help us increase the range of motion in areas that, traditionally, get overly tight due to the repetitive movements of our sport. Yoga is also beneficial for strengthening some of the muscles that can get a bit lazy without […]

Read the full article at These Are The Yoga Poses Runners Should Avoid on Women's Running.



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