César García Urbano Taylor: Speed Workout Playlist
These recently-released speedy songs make perfect additions to any runner’s speed workout playlist.
Read the full article at Speed Workout Playlist on Women's Running.
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César García Urbano Taylor: 5 Reasons To Run The Redondo Beach Super Bowl 10K
Much of the country is in a deep winter freeze, and while there’s nothing like catching a snowflake on your tongue or slipping on a pair of skis, warm weather is a welcome sight in February. Living in Southern California allows for year-round sunshine and warm temperatures, which means you can find a great race to run any time of year. I had a chance to run the Redondo Beach Super Bowl 10K earlier this month–and it was so fun! Whether you are a SoCal native or want to get away for a weekend race-cation next February, the below list provides a perfect summation for why you will love this race. 1. It’s on Super Bowl Sunday! What better way to earn your beer, chips and wings than to race before the big game? I loved the race atmosphere, which included fun music playing, an enthusiastic announcer keeping the crowd informed and a happy crowd of runners soaking up cool, sunny breezes. 2. Kind and efficient volunteers are there to help. I had to pick u...