César García Urbano Taylor: Prague Trip Highlights

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César García Urbano Taylor: Everything runners need to know about running, pregnancy and breastfeeding

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Everything runners need to know about running, pregnancy and breastfeeding I may have slightly exaggerated the title, but there IS a lot in this page on running during and after pregnancy. It’s a compilation of all the posts I’ve written and had written for me over the past couple of years. I guess that now I’ve finished breastfeeding and my son is fast approaching two, it seems like an end to that phase of my life. Anyway, I hope you find some of the below useful for yourself, your partner or friends and family. Sometimes, just having you know what they’re dealing with is enough to help your pregnant friends. Staying active during and after pregnancy I asked four women about their experiences of keeping active during and after their pregnancies. The triathlete The swimmer The runner The yoga teacher Expert advice Running after having a baby – advice from my physio Buggy running Resources for buggy runners Podcast: Wendy Rumble, The Buggy Coach My experience Running ...
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César Urbano Taylor: What to Do the Day Before a Run

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How to Be Ready for a Run: Easy Tips to Succeed We brought easy tips to succeed based on the things you should consider the day before your run, such as food, sleep, water, etc. Follow our suggestions! Everybody knows that in order to have  the best performance during a run  is to have the  proper physical training ; the Internet is full of great  advices and routines  you can do apart from your daily local runs to practice. However, the tips and recommendations about  what to do the day before  your runs or marathons seem to be less important for some people. For this reason, we brought today some  easy tips to succeed  based on the things you should consider the day before your big day, such as  food, sleep, water,  etc. Keep reading and  follow our suggestions ! Setting everything out It is advisable to  have everything you’ll need under control  the night before the run. In the morning you will ...
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César García Urbano Taylor - Why is running so good to our health?

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Does running prevent diseases? Running is a good option if you want to boost your mood, increase your memory and many other benefits. We all know that physical exercises , such as running , bring many   benefits   not only for our physical   health ,  also for our emotional health . However, it is likely that most   people   do not know how  important running   is. Here are some benefits that, for sure, will convince you to start running daily:  It improves confidence. Finishing a race or completing a target distance   increases the confidence of runners . This is especially true in naturally competitive people who regularly enroll in marathons and other racing events. Confidence increases in people who have lost weight and are noticeably more toned and firm muscles through running.   It keeps you   alert . Running improves your mood . When you exercise, your body produces a subst...
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