César García Urbano Taylor: A Vote Of Confidence In The Off-Season

Whether you’re an ultrarunner or you just run for fun, taking an off-season is important in maintaining your health and fitness.

The post A Vote Of Confidence In The Off-Season appeared first on Women's Running.



View Source

Popular posts from this blog

César García Urbano Taylor: Why You Should Take Occasional Breaks From Distance Running

Image
Marathons and long-distance races are all the rage, but what happens when you start to feel burned out? Try taking a break from distance running in 2018 and race something shorter, like a 5K or 10K, instead. Not only are shorter distances great for runners of all abilities, but a break from distance will refresh your love of running, improve your speed and give you an opportunity to focus on building strength. Last year, I was fresh off a year of running multiple marathons. As you might suspect, I was feeling pretty exhausted. Running more or faster marathons no longer felt like a motivating goal, and I knew that I was edging closer and closer to a burnout. Instead of becoming a member of the “I hate running” club, I opted to skip the marathon for a year and register for a string of shorter races instead. The short and fast races were refreshing and gave me a new and different type of challenge. Here’s why you should consider skipping the long-distance races this year and opt for so...
Read more

César García Urbano Taylor: Everything runners need to know about running, pregnancy and breastfeeding

Image
Everything runners need to know about running, pregnancy and breastfeeding I may have slightly exaggerated the title, but there IS a lot in this page on running during and after pregnancy. It’s a compilation of all the posts I’ve written and had written for me over the past couple of years. I guess that now I’ve finished breastfeeding and my son is fast approaching two, it seems like an end to that phase of my life. Anyway, I hope you find some of the below useful for yourself, your partner or friends and family. Sometimes, just having you know what they’re dealing with is enough to help your pregnant friends. Staying active during and after pregnancy I asked four women about their experiences of keeping active during and after their pregnancies. The triathlete The swimmer The runner The yoga teacher Expert advice Running after having a baby – advice from my physio Buggy running Resources for buggy runners Podcast: Wendy Rumble, The Buggy Coach My experience Running ...
Read more