César García Urbano Taylor: 10 Songs Perfect For Marathon Training

Add these 10 songs to your workout playlist to stay upbeat while preparing for your next marathon.

The post 10 Songs Perfect For Marathon Training appeared first on Women's Running.



View Source

Popular posts from this blog

César García Urbano Taylor: Why You Should Take Occasional Breaks From Distance Running

Image
Marathons and long-distance races are all the rage, but what happens when you start to feel burned out? Try taking a break from distance running in 2018 and race something shorter, like a 5K or 10K, instead. Not only are shorter distances great for runners of all abilities, but a break from distance will refresh your love of running, improve your speed and give you an opportunity to focus on building strength. Last year, I was fresh off a year of running multiple marathons. As you might suspect, I was feeling pretty exhausted. Running more or faster marathons no longer felt like a motivating goal, and I knew that I was edging closer and closer to a burnout. Instead of becoming a member of the “I hate running” club, I opted to skip the marathon for a year and register for a string of shorter races instead. The short and fast races were refreshing and gave me a new and different type of challenge. Here’s why you should consider skipping the long-distance races this year and opt for so...
Read more

César Urbano Taylor: What to Do the Day Before a Run

Image
How to Be Ready for a Run: Easy Tips to Succeed We brought easy tips to succeed based on the things you should consider the day before your run, such as food, sleep, water, etc. Follow our suggestions! Everybody knows that in order to have  the best performance during a run  is to have the  proper physical training ; the Internet is full of great  advices and routines  you can do apart from your daily local runs to practice. However, the tips and recommendations about  what to do the day before  your runs or marathons seem to be less important for some people. For this reason, we brought today some  easy tips to succeed  based on the things you should consider the day before your big day, such as  food, sleep, water,  etc. Keep reading and  follow our suggestions ! Setting everything out It is advisable to  have everything you’ll need under control  the night before the run. In the morning you will ...
Read more

César Garcia Urbano Taylor: Cycling: A Great Sport!

Image
You may want to try   cycling   as a new   activity   in your   daily basis.   If that is your case, remember that it will be helpful to get a bicycle that can suit you for the many   practice   days that you will get. When you are cycling, you are  developing  nice  health   resistance since you would be using  pedals  all the time while you are  driving. Your sense of balance will definitely be a  better  one when you are cycling and you should not stop training with  partners.  When you are  training  with a  companion,  you will both develop a nice sportive partnership and it can help you out to improve in the long-term in this sport. You may want to know that there are going to be  important work out  ideas such as jogging and doing jumping  exercises  as well. That is going to be useful and you will definitely improve the way your legs ...
Read more