César García Urbano Taylor: What I Ate the Week Before the Marathon

What I Ate the Week Before the Marathon

A lot of people carb loading drastically on the two days prior to a marathon, often leaving them feeling heavy, bloated and less than eager to run. However, by sticking to normal/light meals and eating a little more regularly –…

The post What I Ate the Week Before the Marathon appeared first on The Runner Beans.



View Source

Popular posts from this blog

César García Urbano Taylor: 5 Reasons To Run The Redondo Beach Super Bowl 10K

Image
Much of the country is in a deep winter freeze, and while there’s nothing like catching a snowflake on your tongue or slipping on a pair of skis, warm weather is a welcome sight in February. Living in Southern California allows for year-round sunshine and warm temperatures, which means you can find a great race to run any time of year. I had a chance to run the Redondo Beach Super Bowl 10K earlier this month–and it was so fun! Whether you are a SoCal native or want to get away for a weekend race-cation next February, the below list provides a perfect summation for why you will love this race. 1. It’s on Super Bowl Sunday! What better way to earn your beer, chips and wings than to race before the big game? I loved the race atmosphere, which included fun music playing, an enthusiastic announcer keeping the crowd informed and a happy crowd of runners soaking up cool, sunny breezes. 2. Kind and efficient volunteers are there to help. I had to pick u...
Read more

César García Urbano Taylor: Joyciline Jepkosgei Wins the 2019 New York City Marathon

On a nearly perfect day to run through the five boroughs, Joyciline Jepkosgei, 26, of Kenya, won the 2019 New York City Marathon in 2:22:38, becoming the youngest woman to ever win the race. Mary Keitany, who has won the New York City Marathon four times, was second in 2:23:32, and Ruti Aga of Ethiopia […] Read the full article at Joyciline Jepkosgei Wins the 2019 New York City Marathon on Women's Running . View Source
Read more