Cesar Garcia Urbano Taylor

When your schedule gets insanely busy, small steps can streamline your never-ending to-do list. Read the full article at Small Steps To Ease Your Busy Schedule on Women's Running . View Source

In checking off a run I put on my bucket list 10 years ago, I pushed my limits farther than I had dreamed. Read the full article at Emelie Forsberg On Chasing The Kungsleden Trail FKT In Sweden on Women's Running . View Source

One of the biggest changes I’ve made recently is making reading a priority again. I can get overwhelmed being on social media or youtube so much, so have swapped out my pre-bed scrolling time with 20mins of reading, and tried… The post Recent Reads: September 2018 appeared first on The Runner Beans . View Source

Make a bunch of single-serving pizzas at once with this fun and fast pizza muffin recipe. Read the full article at These Pizza Muffins Take Individual Pizzas To The Next Level on Women's Running . View Source

Country music fans will love this crossover playlist—no matter what speed at which they choose to log miles. Read the full article at 10 Crossover Country Collaborations For Your Next Workout on Women's Running . View Source

A simple question answered: Are recovery sandals worth the investment? Read the full article at Ask The Coach: Do I Need Recovery Sandals? on Women's Running . View Source

We share expert advice on incorporating running into a healthy lifestyle. Read the full article at Make Running Your New Favorite Habit on Women's Running . View Source

We outline the differences between the many levels of collegiate running. Read the full article at Breaking Down The NCAA Divisions on Women's Running . View Source

Take a look behind the scenes of our October cover shoot with pro runner Gwen Jorgensen. Read the full article at Behind The Scenes: Gwen Jorgensen Cover Shoot on Women's Running . View Source

Our editors shared their top picks for products to aid your non-running workouts. Read the full article at 9 Of The Best Cross-Training Products For New Runners on Women's Running . View Source

Honest reviews of the new-for-fall shoes for road, racing and trail. Read the full article at Fall 2018 Shoe Review on Women's Running . View Source

The October 2018 issue of Women's Running is on newsstands now! Read the full article at Sneak Peek: Our October 2018 “Future” Issue on Women's Running . View Source

Running, babies and sleep This post is in conjunction with TEMPUR® but all thoughts and sleepless nights are my own. Sleep! If there’s one thing new parents love to talk, compare and commiserate about, it’s sleep. This is something I wouldn’t share with my mum friends because 1) I don’t want to jinx it and 2) nobody wants to hear it when their own child has been crying half the night, but my baby is actually sleeping pretty well right now. That’s great news for my mood, my stress levels and my running. He hasn’t always slept well, and there’ve been occasions when I’ve been so tired from a sleepless night that I’ve laughed in the face of scheduled runs. I’m just not motivated to do them and I don’t think they’d be good for me. Baby or no baby, you can’t perform well and you can’t recover well if you don’t sleep well. That’s something that the past nine months have emphasised for me. I still sleep with a pillow between my legs when I sleep on my side, the legacy of pregnancy hips a...

It goes by many names. Runner’s Gut, Gut Bombs, Gut Rot, among other lovely monikers. No matter what name you give it, though, the Read the full article at Want to Avoid Runner’s Gut? on Women's Running . View Source

Stay healthy during the cooler months with these fresh foods—available from most markets through fall and winter. Read the full article at 5 Produce Picks For The Cooler Months on Women's Running . View Source

Get to know the Chicago Marathon course before tackling it on race day. Read the full article at Chicago Marathon Course Analysis on Women's Running . View Source

Being a role model for Jamaica’s youth is just as important to this steeplechaser as earning an Olympic or World Championships medal. Read the full article at Meet The Elite: Our Q&A With Aisha Praught-Leer on Women's Running . View Source

I work best with a schedule, and with routine. Although feel like I am super busy right now, having structured workout plans are helping me keep on top of it, and by making my three key workouts (speed, tempo and… The post Phoenix Marathon Training: Week 1 appeared first on The Runner Beans . View Source

First off, let me say sorry for the quality of this audio. It was recorded in a coffee shop near the hospital I work at which was the best that we could do with the hour we had. We’ve done… The post Interview with Ironman Emily Young on the Podcast appeared first on The Runner Beans . View Source

Our editors' top product picks for September 21, 2018. Read the full article at 5 Things Women’s Running Loved This Week: Sept. 21, 2018 on Women's Running . View Source

The Unity Kinvara 9 is the latest shoe release in the Breast Cancer Awareness Month cannon. Read the full article at Saucony’s Breast Cancer Awareness Shoe on Women's Running . View Source

These recently-released speedy songs make perfect additions to any runner’s speed workout playlist. Read the full article at Speed Workout Playlist on Women's Running . View Source

I love DC. However – there are some challenges to living in the Nation’s Capital and honestly, since January 2017 living in DC has been a bit more difficult. BUT I like to focus on the positive and there are a lot of wonderful things about DC Life. Today I’m sharing ten of then with you! The views. DC is a gorgeous city and I am reminded of that often when I am walking around. Not only do we have historic monuments (see below), but DC is also a city full of gorgeous neighborhoods with colorful row houses (I happen to live in one) that just make me smile. It’s easy on the eyes.  The history. Duh. This one is easy. With so many historic buildings and monuments, you can learn a lot just by spending some time wandering the city.  The (free) museums. The Smithsonian is a true gift. From the African American Museum of History and Culture to the the Museum of American History, there is no shortage of fantastic museums where you can spend your time.  The culture. DC is a di...

I’ve sat on this post for a week, talked about it on social media but been too nervous to publish it. I don’t want to come across as moaning, or ungrateful. But yesterday, after seeing another runner call out the… The post Negativity Online + Why I Won’t Be a Full Time ‘Influencer’ appeared first on The Runner Beans . View Source

In order to keep your body running in peak form, you need to make sure you’re meeting these women-specific nutrition needs. Read the full article at 6 Nutrition Requirements For Women on Women's Running . View Source

Hogwarts Running Club is one of many virtual running clubs that’s bringing people around the world together. Read the full article at The Power Of Fan-Based Running Communities on Women's Running . View Source

Each run is another small step in the journey to our greatest self. Read the full article at Running Is A Relationship With Yourself on Women's Running . View Source

Several NCAA Division 1 teams have the potential to unseat University of New Mexico during the 2018 cross-country season. Read the full article at NCAA Cross-Country Breakdown: 2018’s Strongest Teams on Women's Running . View Source

Park City’s Red Bull 400 is a true uphill battle to the finish. Read the full article at Would You Run 400 Meters Up A Ski Jump? on Women's Running . View Source

Stir up one of these fruity, natural sports drinks to fuel and hydrate on the run. Read the full article at Clean-Tasting Sports Drinks For A Post-Workout Refresh on Women's Running . View Source

This is basically a one-dish meal—every ingredient you need can be tended in just one pan. Read the full article at Lentil, Tomato And Olive Baked Cod Recipe on Women's Running . View Source

Make your half-marathon or marathon debut at these beginner-friendly destination races. Read the full article at Beginner-Friendly Destination Races on Women's Running . View Source

NBC Chicago announced yesterday that serious Chicago Marathon contender Jordan Hasay will no longer race on October 7. Read the full article at Jordan Hasay Withdraws From 2018 Chicago Marathon on Women's Running . View Source

Eliud Kipchoge set a new marathon world record at the 2018 Berlin Marathon, racing the distance in 2:01:39. Read the full article at New Marathon World Record Set In Berlin on Women's Running . View Source

Find out where to tune in on October 7, 2018. Read the full article at How To Watch The 2018 Chicago Marathon on Women's Running . View Source

Determination and positivity have enabled 94-year-old runner Ann McGowan to find strength in challenging situations throughout her life. Read the full article at The Sport That Keeps 94-Year-Old Ana McGowan Inspired on Women's Running . View Source

We’ve all heard stretching is important, but everyone has a different opinion on the proper way to stretch. Let us set the record Read the full article at The Definitive Guide To Stretching on Women's Running . View Source

In celebration of Carrie Underwood’s latest album release, Run Hundred rounds up some of her best songs to date. The post 10 Carrie Underwood Hits Worthy Of Your Workout appeared first on Women's Running . View Source

Muslimahs on the Run helps Muslim women find their stride. The post Run Club Profile: Muslimahs On The Run appeared first on Women's Running . View Source

If there was a resource you could use to immediately run four percent faster, would you buy it? The post Can The Nike Zoom Vaporfly Really Make You Faster? appeared first on Women's Running . View Source

The Courage to Run 5K will celebrate the increasing number of women entering politics with a run through Washington, D.C., on Sept. 16. The post Courage to Run Embraces Women’s Increasing Political Involvement appeared first on Women's Running . View Source

We discreetly sniffed our own armpits for weeks to find natural, aluminum-free deodorants that work for runners. You’re welcome. The post The 4 Best Natural Deodorants For Active Women appeared first on Women's Running . View Source

Designed with busy schedules in mind, this oven-based recipe allows the cook flexibility to tend to other matters while the risotto cooks. The post Roasted Root Vegetable Oven Baked Risotto Recipe appeared first on Women's Running . View Source

Each of these podcasts hosted by professional runners and those embedded deep within the industry are worth a listen. The post 4 Podcasts At The Top Of Our Running Playlists appeared first on Women's Running . View Source

Strongbody is launching a women’s activewear line, and the message behind the brand goes beyond their leggings’ breathable fabric. The post Empowering Women Through Stylish Activewear appeared first on Women's Running . View Source

Make sure you know the rules of the road before you head out the door. The post Running Safety 101 appeared first on Women's Running . View Source

After an injury forced Gabe Grunewald to postpone her first race back after her latest cancer treatment, she is now aiming for a late 2018 The post Gabe Grunewald Eyes A Late 2018 Return To Racing appeared first on Women's Running . View Source

Jenny Simpson scored her seventh victory at the New Balance 5th Avenue Mile on September 9, 2018. The post Jenny Simpson Scores Another 5th Avenue Mile Victory appeared first on Women's Running . View Source

Registration for the 2019 Boston Marathon opened on September 10, 2018 at 10 a.m. EST. The post 2019 Boston Marathon Registration Is Now Open appeared first on Women's Running . View Source

Foot pain slowing you down? Follow this advice to keep your feet healthy and pain-free. The post How To Fix Foot Pain appeared first on Women's Running . View Source

Women around the world are sharing their thoughts about running solo after the recent murder of Mollie Tibbetts. The post In Light Of Tragedy, Women Run #MilesforMollie appeared first on Women's Running . View Source

In celebration of Carrie Underwood’s latest album release, Run Hundred rounds up some of her best songs to date. The post 10 Carrie Underwood Hits Worthy Of Your Workout appeared first on Women's Running . View Source

Muslimahs on the Run helps Muslim women find their stride. The post Run Club Profile: Muslimahs On The Run appeared first on Women's Running . View Source

Yesterday morning I shared a photo of me, in our spare room, surrounded by clothes, no make up on and definitely not post-run. It was a reality update. Sharing the chaos that feels like my life right now. The encouragement… The post Project BQ: Phoenix Marathon Training Plan appeared first on The Runner Beans . View Source

If there was a resource you could use to immediately run four percent faster, would you buy it? The post Can The Nike Zoom Vaporfly Really Make You Faster? appeared first on Women's Running . View Source

The Courage to Run 5K will celebrate the increasing number of women entering politics with a run through Washington, D.C., on Sept. 16. The post Courage to Run Embraces Women’s Increasing Political Involvement appeared first on Women's Running . View Source

We discreetly sniffed our own armpits for weeks to find natural, aluminum-free deodorants that work for runners. You’re welcome. The post The 4 Best Natural Deodorants For Active Women appeared first on Women's Running . View Source

Designed with busy schedules in mind, this oven-based recipe allows the cook flexibility to tend to other matters while the risotto cooks. The post Roasted Root Vegetable Oven Baked Risotto Recipe appeared first on Women's Running . View Source

Each of these podcasts hosted by professional runners and those embedded deep within the industry are worth a listen. The post 4 Podcasts At The Top Of Our Running Playlists appeared first on Women's Running . View Source

I was one of those lucky teenagers that never really experienced hormonal skin. Sure, I’d get a spot or two but they could almost always be directly correlated to a stressful essay, a junk food binge or an all-nighter. So… The post Skincare for Sweaty Girls; Fre Skincare Review appeared first on The Runner Beans . View Source

Strongbody is launching a women’s activewear line, and the message behind the brand goes beyond their leggings’ breathable fabric. The post Empowering Women Through Stylish Activewear appeared first on Women's Running . View Source

Make sure you know the rules of the road before you head out the door. The post Running Safety 101 appeared first on Women's Running . View Source

After an injury forced Gabe Grunewald to postpone her first race back after her latest cancer treatment, she is now aiming for a late 2018 The post Gabe Grunewald Eyes A Late 2018 Return To Racing appeared first on Women's Running . View Source

Jenny Simpson scored her seventh victory at the New Balance 5th Avenue Mile on September 9, 2018. The post Jenny Simpson Scores Another 5th Avenue Mile Victory appeared first on Women's Running . View Source

Registration for the 2019 Boston Marathon opened on September 10, 2018 at 10 a.m. EST. The post 2019 Boston Marathon Registration Is Now Open appeared first on Women's Running . View Source

Foot pain slowing you down? Follow this advice to keep your feet healthy and pain-free. The post How To Fix Foot Pain appeared first on Women's Running . View Source

Women around the world are sharing their thoughts about running solo after the recent murder of Mollie Tibbetts. The post In Light Of Tragedy, Women Run #MilesforMollie appeared first on Women's Running . View Source

Girl, Wash Your Face This book first came to my attention when my friend Heather referenced it on Instagram, and when I saw it front and centre in a bookshop, I took it as a sign that I should read… The post Girl, Wash Your Face Book Review appeared first on The Runner Beans . View Source

The podcast is back! Fortnightly episodes will be posted on Sundays interviewing runners, chatting about marathon training, injury, nutrition, and kit. Sept 9th – I chatted with Nick, founder of Impact Marathon series whilst we were in Malawi. You can… The post Podcast Interview with Nick Kershaw, Founder Impact Marathon Series appeared first on The Runner Beans . View Source

Baby to BQ Somehow, when you’re just focussing on putting one foot in front of the other and making it through, you look up and realise weeks have gone by. And that’s how it’s been recently. My baby is nine months and getting to a point where I’ll have to stop referring to him as a baby soon. I’ve carried him around in my arms for as long as I carried him outside. My body has been post-pregnant for as long as it was pregnant.   While my jeans may have got looser round the waist and tighter round the calf over the past nine months, my body did not magically turn back to how it used to be on the stroke of midnight. Some things never will return to how they were and, as I’m still breastfeeding, some things will take a little longer while those hormones keep doing their thing. I say this, not to complain or to morn, but to acknowledge the changes. My running is going well. Better than I expected it to by this point. Last week I ran my first 10 mile run in more than 18 months and...

Garmin’s latest release provides an update to the Vivosmart family. The post Garmin Releases The Vivosmart 4 appeared first on Women's Running . View Source

A new initiative supported by Under Armour has raised $100K to introduce fitness opportunities to children across the U.S. The post KMs For Kids Challenge Raises $100,000 For The Morning Mile appeared first on Women's Running . View Source

Run Hundred shares the top 10 workout songs for September 2018. The post The Top 10 Workout Songs for September 2018 appeared first on Women's Running . View Source

Give your lunchtime salad plan a refresh by adding some of these zesty ingredients. The post Quinoa Salad With 
Cherries, Walnuts And Feta Recipe appeared first on Women's Running . View Source

These stretchy bands could be your BFFs when it comes to getting stronger and faster. The post Become A Resistance Bands Master appeared first on Women's Running . View Source

Recent research on fueling techniques can help you make sure you’re fueling wisely before and after strenuous workouts. The post The Truth About The Post-Exercise Fueling Window appeared first on Women's Running . View Source

Selling one running shirt at a time, Wendi Lewis is on a mission to support Native American runners and share her culture with the world. The post Meet Wendi Lewis, Founder Of We Run Strong appeared first on Women's Running . View Source

Looking to add some books to your personal library? These running-related reads were top-of-shelf for our editors in September. The post Runner Reads: Our Favorite Books For September 2018 appeared first on Women's Running . View Source

Childhood illness once paralyzed Victoria Arlen and nearly took her life. Eight years later, she has not only taught herself to walk The post Victoria Arlen’s Incredible Journey From Paralysis To Runner appeared first on Women's Running . View Source

Given the stress that IVF treatments bring, running may be a valuable coping mechanism for women to use—with a doctor’s blessing, of The post The Real IVF Treatment Experience For Athletes appeared first on Women's Running . View Source

I can’t believe I’m entering my final year of University. It feels like so long ago that I was just starting my second degree, and the four years felt like they would take forever to pass. And yet, here I… The post Tips For Starting Uni as a Mature Student appeared first on The Runner Beans . View Source

For some runners, the risk involved in obstacle course racing is excuse enough to opt out. For others, it’s the perfect reason to sign up. The post The Risks—Good And Bad—Involved With OCRs appeared first on Women's Running . View Source

Music is what inspired her to start running. Years later, it’s still the thing that motivates her to lace up her running shoes. The post Real Runners: The Playlists Of My Life appeared first on Women's Running . View Source

The lowdown on this controversial supplement. The post Can Cannabidiol Help Runners? appeared first on Women's Running . View Source