Cesar Garcia Urbano Taylor

"I hope we struggle, and I’m sure we will, but we won’t give up." Read the full article at Justin Grunewald is Honoring His Late Wife in a Big Way on Sunday on Women's Running . View Source

We all start (and restart) somewhere. Brittany Runs a Marathon reminds us that running is usually about more than miles or weight loss. Read the full article at This is Why I Found ‘Brittany Runs a Marathon’ So Relatable on Women's Running . View Source

The majority of injuries for runners are an extension of improper nutrition. Yes, you heard that right. Even when they appear to be related to a specific trauma or overuse, in a lot of instances a solid nutritional program could have provided the support necessary to minimize or even prevent them, says orthopedic physical therapist […] Read the full article at 4 Nutritional Power Players for Healthy Runners on Women's Running . View Source

Everything runners need to know about running, pregnancy and breastfeeding I may have slightly exaggerated the title, but there IS a lot in this page on running during and after pregnancy. It’s a compilation of all the posts I’ve written and had written for me over the past couple of years. I guess that now I’ve finished breastfeeding and my son is fast approaching two, it seems like an end to that phase of my life. Anyway, I hope you find some of the below useful for yourself, your partner or friends and family. Sometimes, just having you know what they’re dealing with is enough to help your pregnant friends. Staying active during and after pregnancy I asked four women about their experiences of keeping active during and after their pregnancies. The triathlete The swimmer The runner The yoga teacher Expert advice Running after having a baby – advice from my physio Buggy running Resources for buggy runners Podcast: Wendy Rumble, The Buggy Coach My experience Running ...

Breastfeeding and running – the end of my 19-month experience What follows is my experience of juggling breastfeeding my son with getting back to running and running a marathon and eventually, after 19 months, stopping feeding. I’m no expert. If you’re finding breastfeeding or stopping breastfeeding difficult, there’s more sources of information at the bottom. I wrote a post about the first year of feeding and running, which you can find here . Other than a couple of bouts of mastitis, I had a really positive experience of breastfeeding and feel lucky that I’ve been able to do it. From not being sure if I would, to then deciding to give it a go for a few weeks, to then setting 6 months as an end point, I’ve continued for 19 months. When I decided it was time to stop, I found very little information on how to do that, and what I did find was solely focussed on the impact on the child, not the mother. So this is my experience. At the start of this year, and after my son was a year o...

Can I start with a confession? When I was invited to Canada by the Explore Edmonton tourist board, I had to look it up to establish where exactly Edmonton was. With cheap direct flights from London to Edmonton on WestJet,… The post Active Travel Guide Edmonton: 72 Hours in YEG appeared first on The Runner Beans . View Source

Switch up your training to help ward off injuries and boost your fitness. Read the full article at Dive In! Why Runners Benefit From Swimming on Women's Running . View Source