Cesar Garcia Urbano Taylor

She came back to running after a decade away from the sport. A full-time nurse and mother of three boys, she is still making marathon dreams come true. Read the full article at Truly Faster as a Master: Roberta Groner, 41, Makes U.S. World Championships Marathon Team on Women's Running . View Source

Self-defense strategies are not new conversation amongst female runners. Over the past few years, safety while running has been a major hot-button topic. So when Los Angeles-based writer Amanda Deibert posed a question on Twitter Wednesday afternoon what other women do to stay safe, it wasn’t all that surprising that the tweet went viral. “One […] Read the full article at Sound Off: Female Runners Share Their Self-Defense Strategies on Women's Running . View Source

A lot of people carb loading drastically on the two days prior to a marathon, often leaving them feeling heavy, bloated and less than eager to run. However, by sticking to normal/light meals and eating a little more regularly –… The post What I Ate the Week Before the Marathon appeared first on The Runner Beans . View Source

Julia Hawkins insists we should all try new things. She would know—she started running at 100 and became an age-group ace by 101. Read the full article at 7 Pearls of Wisdom From a 103-Year-Old World Record Holder on Women's Running . View Source

Runners make common mistakes when it comes to keeping their feet healthy for the long run. Read the full article at How Runners Can Keep Their Feet Happy on Women's Running . View Source

The two-time Olympic champion cites human rights in her refusal to take testosterone-lowering drugs to compete in certain events. Read the full article at Caster Semenya Appeals to Swiss Supreme Court on Testosterone Decision on Women's Running . View Source

Everybody is hitting the road during the next few months, whether on a tour bus or to log a few miles of training by foot. Read the full article at 10 Running Songs from the Hottest Tours This Summer on Women's Running . View Source