Cesar Garcia Urbano Taylor

This post is in collaboration with Berocca.  When your legs are telling you to stop, your mind has to shout louder for you to continue… This morning, my alarm went off at 5.30am, jolting me out of my stupor. I… The post Building Mental Strength for the Marathon appeared first on The Runner Beans . View Source

The scorpion exercise can boost your body’s power, speed, endurance and flexibility. Read the full article at Strengthen Your Hips, Glutes And Legs With This Quick Exercise on Women's Running . View Source

This tasty bean soup is just what you’ve been craving as the late fall temperatures begin to drop. Read the full article at My Mother’s Comforting Bean Soup on Women's Running . View Source

Less than 11 weeks to go until the Phoenix Marathon , and if I’m being totally honest. I am scared. There’s so much out there about thinking positively, putting the work in, believing in yourself. But the truth is, sub… The post Project BQ Update appeared first on The Runner Beans . View Source

While most women run for physical and mental health, several of us also run for the boost in self-confidence that fitness provides. Read the full article at Running To Boost Self-Confidence on Women's Running . View Source

Those “healthy” post-workout beverages might not be as nutritious as you think. Read the full article at Are Your Liquid Calories Derailing Your Fitness Goals? on Women's Running . View Source

No matter how much I train, the day after a race, I’m spent. Putting everything I have into a multi-hour race can take a toll on my body, but one thing I’ve found really helps me get back out there is making sure I eat right in the 48 hours after a race. And one […] Read the full article at Open-Faced Hash: A Recovery Meal by Jess Cerra on Women's Running . View Source