César García Urbano Taylor: Open-Faced Hash: A Recovery Meal by Jess Cerra

No matter how much I train, the day after a race, I’m spent. Putting everything I have into a multi-hour race can take a toll on my body, but one thing I’ve found really helps me get back out there is making sure I eat right in the 48 hours after a race. And one […]

Read the full article at Open-Faced Hash: A Recovery Meal by Jess Cerra on Women's Running.



View Source

Popular posts from this blog

César García Urbano Taylor: Everything runners need to know about running, pregnancy and breastfeeding

Image
Everything runners need to know about running, pregnancy and breastfeeding I may have slightly exaggerated the title, but there IS a lot in this page on running during and after pregnancy. It’s a compilation of all the posts I’ve written and had written for me over the past couple of years. I guess that now I’ve finished breastfeeding and my son is fast approaching two, it seems like an end to that phase of my life. Anyway, I hope you find some of the below useful for yourself, your partner or friends and family. Sometimes, just having you know what they’re dealing with is enough to help your pregnant friends. Staying active during and after pregnancy I asked four women about their experiences of keeping active during and after their pregnancies. The triathlete The swimmer The runner The yoga teacher Expert advice Running after having a baby – advice from my physio Buggy running Resources for buggy runners Podcast: Wendy Rumble, The Buggy Coach My experience Running ...
Read more

César Garcia Urbano Taylor: CAF Marathons For You!

Image
If you want to have a good time while you run, you can try the   CAF   Marathon . The marathons are definitely interesting and very competitive. Hundreds of people gather to participate in these marathons and what is best is that there are prizes for those who are into being the best possible   runners . It is very exciting for those who participate and it is going to be a nice idea for you if you are into, marathons and  sports . This can be a good  challenge  so that you can really see what you are made of.  Consider that there are different  categories . Among the most  popular   CAF  Marathon events,  there are the 10 km and the 42 km marathons. These routes can normally take about 2 to 3 hours for people with average resistance.  If you have been  training  a lot, you may be able to do it in good timming. The idea is also that you can improve your  skill  so do not have that m...
Read more

César Urbano Taylor: What to Do the Day Before a Run

Image
How to Be Ready for a Run: Easy Tips to Succeed We brought easy tips to succeed based on the things you should consider the day before your run, such as food, sleep, water, etc. Follow our suggestions! Everybody knows that in order to have  the best performance during a run  is to have the  proper physical training ; the Internet is full of great  advices and routines  you can do apart from your daily local runs to practice. However, the tips and recommendations about  what to do the day before  your runs or marathons seem to be less important for some people. For this reason, we brought today some  easy tips to succeed  based on the things you should consider the day before your big day, such as  food, sleep, water,  etc. Keep reading and  follow our suggestions ! Setting everything out It is advisable to  have everything you’ll need under control  the night before the run. In the morning you will ...
Read more