César García Urbano Taylor: The Top 10 Workout Songs For August 2018
Run Hundred shares its top 10 tracks for August 2018.
The post The Top 10 Workout Songs For August 2018 appeared first on Women's Running.
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César García Urbano Taylor: Why You Should Take Occasional Breaks From Distance Running
Marathons and long-distance races are all the rage, but what happens when you start to feel burned out? Try taking a break from distance running in 2018 and race something shorter, like a 5K or 10K, instead. Not only are shorter distances great for runners of all abilities, but a break from distance will refresh your love of running, improve your speed and give you an opportunity to focus on building strength. Last year, I was fresh off a year of running multiple marathons. As you might suspect, I was feeling pretty exhausted. Running more or faster marathons no longer felt like a motivating goal, and I knew that I was edging closer and closer to a burnout. Instead of becoming a member of the “I hate running” club, I opted to skip the marathon for a year and register for a string of shorter races instead. The short and fast races were refreshing and gave me a new and different type of challenge. Here’s why you should consider skipping the long-distance races this year and opt for so...
