Cesar Garcia Urbano Taylor

A short workout is almost always better than no workout at all. The post The Value Of Super-Short Workouts appeared first on Women's Running . View Source

Designed to accommodate your schedule and nutrition plan, this salad brings in-season and nutrient-rich fruit together in a savory fashion. The post Apricot, Almond, Mint And Farro Salad Recipe appeared first on Women's Running . View Source

One of my most asked questions is ‘How to Run the World Marathon Majors’. If that’s what you’re here for – look at this post, and then see how I became a Six Star Finisher here. But what if you’ve… The post Marathon Major Alternative Marathon Races appeared first on The Runner Beans . View Source

Women share what they wish they knew in their beginning running days. The post What To Know Before You Start Running appeared first on Women's Running . View Source

Becoming a wheelchair pusher in a race changed my perspective on running. The post My Experience As A Race-Day Wheelchair Pusher appeared first on Women's Running . View Source

I follow a couple of bloggers that live in Seattle, and as such, having seen a lot of the local side of the city online, had added it to my travel bucket list. Luckily, my Mum is always up for… The post Active Travel Guide: 72 Hours in Seattle appeared first on The Runner Beans . View Source

Keep one earbud out if you’re running with music, use GPS-enabled devices and, above all, be aware of your surroundings while running The post Simple Safety Precautions All Runners Can Take appeared first on Women's Running . View Source

Olympian Jenny Simpson will race for her seventh 5th Avenue Mile title and sixth consecutive win on September 9. The post Jenny Simpson Aims For 7th Win At 5th Avenue Mile appeared first on Women's Running . View Source

After six years, Charity Miles has raised almost $3 million and continues to give runners a greater purpose daily. The post Charity Starts On The Run appeared first on Women's Running . View Source

In 1977, the idea of a road race by women, for women was laughable. Though Title IX legislation had been in effect for five years, female The post Boston 10K for Women appeared first on Women's Running . View Source

Applying the “every runner is a real runner” mantra to your own athleticism can be much tougher than relaying its message to other The post Real Runners: Battling Imposter Syndrome appeared first on Women's Running . View Source

Healthy greens and savory blueberries come together in this easy-to-make, tasty summer salad. The post Recipe: Marinated Kale Salad With Blueberries And Cashews appeared first on Women's Running . View Source

No matter how experienced you are with swimming as cross-training, you can always get better—and these workouts can help. The post 6 Workouts For New, Intermediate And Advanced Swimmers appeared first on Women's Running . View Source

We’re standing at the top of the Orbit in London’s Olympic Park. The view is spectacular, but I can’t look. I stand with my back to the London skyline and take deep breaths. It wasn’t until I looked up and… The post Feel the Fear, Do it Anyway… appeared first on The Runner Beans . View Source

Sara Hall, Ryan Hall, Kaitlin Gregg Goodman and Andrew Kastor share the strategies they use to pick and prepare for their fall marathons. The post How The Pros Pick And Prepare For Fall Marathons appeared first on Women's Running . View Source

Alexi Pappas will race her first 26.2 at the Chicago Marathon this October—and she’s feeling ready for the challenge. The post Alexi Pappas Is Ready For Chicago appeared first on Women's Running . View Source

If you want to become a runner but starting the process feels like the scariest thing ever, this workout can help you make it through. The post Tackle Your First 5K With This Training Workout appeared first on Women's Running . View Source

The former pro triathlete and Olympic marathon hopeful will race her second-ever 26.2 at the 2018 Chicago Marathon on October 7. The post Gwen Jorgensen Joins 2018 Chicago Marathon Field appeared first on Women's Running . View Source

The 2018 Boston Marathon’s top two female finishers will meet again at the Philadelphia Half Marathon on September 16. The post Des Linden, Sarah Sellers To Compete In Philadelphia Half appeared first on Women's Running . View Source

The sockless trend is on the rise—but do your feet have enough protection without that extra sock layer? The post A Coach’s Tips For Running Sockless appeared first on Women's Running . View Source

In their own words, these women share how running has changed the course of their lives. The post Running To A New Future appeared first on Women's Running . View Source

Fresh basil, known to help reduce stress levels, makes this strawberry salad pop with fresh flavor. The post Strawberry Tomato Salad Recipe appeared first on Women's Running . View Source

This workout playlist features 10 of Ariana Grande’s most popular tracks (so far). The post The Ultimate Ariana Grande Workout Playlist appeared first on Women's Running . View Source

These five helpful breathing techniques can help you manage the stress of the everyday. The post 5 Breathing Techniques For Stress Management appeared first on Women's Running . View Source

This bright, tart citrus fruit pairs well with creamy avocado, which is loaded with heart-healthy fat, in this filling and colorful salad. The post Avocado-Grapefruit Chop Chop Salad Recipe appeared first on Women's Running . View Source

Follow these guidelines to navigate the benefits, risks and best training methods so you can reach your own running goals. The post Finding Your Reasons To Run appeared first on Women's Running . View Source

La Sportiva’s new trail burner turns up the heat off-road, all while keeping your feet cool and nimble. The post Shoe Of The Moment: La Sportiva Lycan appeared first on Women's Running . View Source

This year's pro women's fields include Shalane Flanagan, Des Linden, Mary Keitany, Tatyana McFadden, Amanda McGrory and so many more. The post 2018 NYC Marathon Pro Women’s Fields Announced appeared first on Women's Running . View Source

These four basic self-defense tips can help you protect yourself when you’re logging miles solo. The post Self-Defense Tactics For Solo Female Runners appeared first on Women's Running . View Source

This ultrarunner shattered the 100-mile world record last year by over an hour, and she wants to continue setting records in the future. The post Meet The Elite: Our Q&A With Camille Herron appeared first on Women's Running . View Source

The September 2018 "Get Outside!" issue of Women's Running is on newsstands now. The post Take A Look Inside Our September 2018 “Get Outside!” Issue appeared first on Women's Running . View Source

Deena Kastor explained in her book that our running can be affected by outside stresses; financial, personal, can affect our physical and mental fitness. She explains that tension, caused by relationships and financial stress can manifest itself in physical and… The post Complementary Therapies For Runners appeared first on The Runner Beans . View Source

Let’s be honest—running along any of these southern Colorado trails is a trail runner’s dream come true. The post 3 Trails To Explore In Southern Colorado appeared first on Women's Running . View Source

The latest running-related books that our editors enjoyed reading this summer. The post Runner Reads: Our Favorite Books For August 2018 appeared first on Women's Running . View Source

Pro runner Neely Spence Gracey explains what she’s learned so far as a new mother to a 3-week-old infant. The post A Chat With New Runner Mom Neely Spence Gracey appeared first on Women's Running . View Source

This post is in partnership with Soleve Sunburn Relief.  NB: I wrote this post a couple of weeks ago, and posting couldn’t have come at a better time considering my own motivation has been waning. HOWEVER, after re-reading and editing this… The post How To Maintain Your Running Motivation this Summer appeared first on The Runner Beans . View Source

Whether you just became a mother or have filled the role for years, these strengthening exercises can help make you an even stronger runner. The post 14 Safe Exercises For Postpartum Women appeared first on Women's Running . View Source

If you’re running crazy miles, you can eat everything in sight—right? The post I’m Hungry; Can I Eat All The Things? appeared first on Women's Running . View Source

Our runners tested dozens of running pants to bring you their best-of list for 2018. The post The Best Running Pants Of 2018 appeared first on Women's Running . View Source

The van won’t start. It’s 7pm and we’re in a car park at Copper Mountain, the starting point for our Ragnar Relay. Unfortunately, the van that we’d hired from Hertz was dodgy to start with (a door that didn’t shut… The post Colorado Ragnar Relay Race Recap appeared first on The Runner Beans . View Source

These editor-tested plant-based products provide the protein runners need after hard workouts. The post 4 Plant Protein Products That Are Worth A Try appeared first on Women's Running . View Source

Our runners tested dozens of shorts to bring you their best-of list for 2018. The post The Best Running Shorts Of 2018 appeared first on Women's Running . View Source

We spoke with 22-year-old ultrarunner Lucy Bartholomew just days before she began racing the 2018 TransRockies Run on August 14. The post Q&A With TransRockies Competitor Lucy Bartholomew appeared first on Women's Running . View Source

Start channeling your inner MTV VMAs fan with this 10-track playlist. The post A Workout Playlist Inspired By The 2018 MTV VMAs appeared first on Women's Running . View Source

Our runners tested dozens of sports bras to bring you their best-of list for 2018. The post 2018 Sports Bra Award Winners appeared first on Women's Running . View Source

Learn the basics of what classifies as sun damage and what your risk factors may be. The post Sun Damage 101: What You Need To Know appeared first on Women's Running . View Source

What’s the area of your training that you skip most? That you know least about? For me, it’s strength training. I know I should do it. That it makes me stronger, less prone to injury and leaner. But I don’t… The post Becoming a Personal Trainer… appeared first on The Runner Beans . View Source

Getting strong doesn’t happen overnight. Start doing these five exercises to bring a little bit of strength training into every workout. The post 5 Exercises For A Stronger Body appeared first on Women's Running . View Source

Water running can help you strengthen your muscles and recover from injury—whether you have access to a fancy underwater treadmill or not. The post The Perks Of Using Underwater Treadmills appeared first on Women's Running . View Source

Whether you’re a new or experienced mom, you can get back to running pain- and leak-free with one of our expert-approved programs. The post A Postpartum Running Guide For New And Experienced Moms appeared first on Women's Running . View Source

Shalane Flanagan will return to the New York City Marathon course on November 4 to defend her championship title. The post Shalane Flanagan Announces Return To The NYC Marathon appeared first on Women's Running . View Source

The ultimate 18-week ultramarathon training plan for beginners. The post 18-Week 50K Training Plan For First-Time Ultrarunners appeared first on Women's Running . View Source

Stephanie Bruce discusses her new goals and what an average day looks like in the Bruce household. The post Stephanie Bruce On Earning Her First National Title appeared first on Women's Running . View Source

From fringe sport to a way of life, running has become an integral part of our culture. The post How Running Went Mainstream appeared first on Women's Running . View Source

Spark your kids’ curiosity in making healthy choices by teaching them to cook recipes like these, each of which can easily be made at The post 5 Easy-To-Make Recipes The Whole Family Will Love appeared first on Women's Running . View Source

I started blogging back in 2012, documenting my London Marathon training and trying to coerce friends and family into sponsoring me. I didn’t even know you could make money as a blogger, and the word ‘influencer’ hadn’t been thrown around… The post Real Talk: Money & Blogging appeared first on The Runner Beans . View Source

A hearty meat-free meal that’s delicious served hot or cold. The post Recipe: Stuffed Eggplant With Bulgur, Walnuts And Mint appeared first on Women's Running . View Source

These wellness getaways will restore your mind, body and soul. The post 8 Wellness Resorts For Fitness Enthusiasts appeared first on Women's Running . View Source

Our editors share their top skincare essentials for summer. The post Summer Skincare Essentials For Runners appeared first on Women's Running . View Source

How to best manage injuries and illnesses while you’re out on a run. The post First Aid On The Run appeared first on Women's Running . View Source

How exactly are you supposed to warm up before a run when it’s hot outside? The post Pre-Workout Warm-up Advice For Hot Days appeared first on Women's Running . View Source

Our editors tested dozens of sunglasses to come up with a best-of list for runners. The post The Best Sunglasses To Wear While Running appeared first on Women's Running . View Source

When the going got tough, these women kept running. The post Running To Overcome appeared first on Women's Running . View Source

Are your water bottles full of…well, you don’t really even know? Clean them with this guide. The post How To Give Your Water Bottle A Deep Clean appeared first on Women's Running . View Source

Run Hundred shares its top 10 tracks for August 2018. The post The Top 10 Workout Songs For August 2018 appeared first on Women's Running . View Source

Coach Hillary Kigar advises on the correct way to swing your arms while running. The post What Does Proper Arm Swing Look Like? appeared first on Women's Running . View Source

These runner-friendly destinations are worth the trip. The post Travel Destinations For Runners Of All Stripes appeared first on Women's Running . View Source

20 miles. It always scares the crap out of me, no matter how many marathons I run or how many times I hit that terrifying distance on the training plan. 20 miles. I make it into such a big deal… The post Project BQ: 4 Weeks To Go appeared first on The Runner Beans . View Source

Five of the most important things to know before tackling your first triathlon. The post 5 Things I Wish I Knew Before My First Triathlon appeared first on Women's Running . View Source

Running helped this woman quit smoking 25 years ago—and she’s still running strong at age 66. The post Real Runners: Age Is Just A Number appeared first on Women's Running . View Source

A running store employee highlights the value of in-person shopping for running shoes in an age when online shopping is king. The post The Problems With Shopping Online For Running Shoes appeared first on Women's Running . View Source

Tips from an experienced runner on how to know when it’s time to hire a running coach. The post Do I Need A Running Coach? appeared first on Women's Running . View Source

Reebok announced today the release of the PureMove Bra, a sports bra built with Reebok’s proprietary Motion Sense Technology. The post Reebok Unveils New Sports Bra Made With Motion Sense Technology appeared first on Women's Running . View Source

Retired pro triathlete Bruckner Chase offers his best advice for runners interested in trying an open-water swim. The post Pro Triathlete Bruckner Chase’s Top Swimming Tips For Runners appeared first on Women's Running . View Source

The best food to consume after a run depends on both the duration and intensity of the workout. The post Post-Workout Fueling For Short And Long Workouts appeared first on Women's Running . View Source

USATF has announced that the 2020 Olympic Trials will be held at Hayward Field in Eugene, Ore. The post 2020 Olympic Trials Will Take Place In Eugene, OR appeared first on Women's Running . View Source

These 10 songs will help you wake up and get your head in the game for your early morning runs. The post Your Go-To Morning Run Playlist appeared first on Women's Running . View Source

Each of these homemade condiments is sure to wow your summer barbecue guests. The post 8 Homemade Condiments For Your Summer BBQ appeared first on Women's Running . View Source

Get your gut health back on track with these probiotic products. The post 5 Probiotic Products For A Healthy Gut appeared first on Women's Running . View Source

Two months after the worst race of her life, Kellyn Taylor rebounded to run her best—and set a new PR in the process. The post Runner To Watch: Kellyn Taylor appeared first on Women's Running . View Source

Running the five-day, 100-mile Himalayan Run & Trek race afforded me strong camaraderie, majestic scenery and a new confidence in myself. The post Through The House Of Snow appeared first on Women's Running . View Source

I was recently interviewed for Lindsey Hein’s podcast, I’ll Have Another, (one of my fave podcasts for long runs), and she mentioned to me that I always seem to be in the USA. Yep, I LOVE it. I would move… The post How to Plan the Ultimate Active Road Trip appeared first on The Runner Beans . View Source