Cesar Garcia Urbano Taylor

I’m currently lying on the sofa, feeling sorry for myself after a wonderful wedding yesterday, watching the IAAF World Athletics Championships on the TV, and cheering on all the British athletes including Holly Bradshaw and Dina Asher-Smith. This week of… The post Project BQ: The Building Phase Week 2 appeared first on The Runner Beans . View Source

How do you know if you're addicted to running? If your training schedule is ruling your life, yet you're not feeling any joy from it, you may have an unhealthy relationship. Read the full article at I Needed Help to Overcome a Running Addiction on Women's Running . View Source

I can hardly believe that my first cookbook is being released 3 months from today! December 26th… (yes, festive lovers, that means you have less than 3 months until Christmas) It’s already available for pre-order here – this REALLY helps… The post How I Wrote a Cook Book: The Story of COOK, EAT, RUN… appeared first on The Runner Beans . View Source

It’s the seventh year in a row that not all who qualified gained an entry into the prestigious race. Read the full article at How Fast is the 2020 Boston Marathon Field? on Women's Running . View Source

Running in Sicily: Palermo and Cefalù This summer, I spent two weeks in Sicily. I was in the middle of half-marathon training, so while it wasn’t a planned ‘running holiday’ I was on the look out for places and ways to get some training runs in. Here’s what I found while Googling ‘running in Sicily’ and exploring on my own two feet. Running in Palermo It was hot in Sicily in September. So I headed out early for my runs before the temperature and the sun got too high. We were staying just off Via Macqueda which, in the day and evening is full of cafes, bars and restaurants that have spilled out into the seat. But before they’ve had chance to set out their tables for the day, it’s a popular spot with runners. Running in Sicily was already proving popular for locals and tourists. The road is pretty much closed to traffic, and I ran a stretch just under two miles from down near the main train station to the English Garden and back again on a Sunday morning. It’s one, long, straight ro...

Fall is in the air and the racing season is peaking. Don't let your nutrition slide as the temperatures dip. We have your easy weeknight dinner recipes. Read the full article at Easy Dinner Recipes for Fall Fueling on Women's Running . View Source

As I mentioned in my instagram last week, I’m sort of going back to basics on the blog to remind myself (and hopefully you guys) why you started following me in the first place. Before the travel, and the worry… The post Project BQ: The Building Phase Week 1 appeared first on The Runner Beans . View Source