Cesar Garcia Urbano Taylor

"I have found fitness to be a key to unlock self-esteem," says Gal Godot, the newest female athlete to join Reebok. The post Dress Like Wonder Woman With Reebok’s New Gal Godot Collection appeared first on Women's Running . View Source

Four ways to know if sleeping in on race day might be the best race plan of all. The post Just Keep Moving Forward: To Start Or Not To Start? appeared first on Women's Running . View Source

Episode 29: Running entrepreneur, Wendy Rumble I speak to Wendy Rumble, the founder of runningbuggies.com about following her passion and her instinct and setting up her own business. She also gives me some tips on running with a buggy. Also in this episode is a review of London Marathon . Listen to podcast Download it  |  Listen online  |  Get it via iTunes  |  Podcast archive View Source

Did you know, as an endurance athlete, we should be aiming for 9-10 hours of sleep after a long workout, hard session or race?! These hours help your body absorb the work, recover and bounce back. It helps optimise performance.… The post STRESS + REST = GROWTH appeared first on The Runner Beans . View Source

Our coach advises on how to pick the best running shoes based on the distance you plan to run. The post How To Pick Running Shoes Based On Mileage appeared first on Women's Running . View Source

This post is in collaboration with Pukka Herbs.  It’s been almost a week since the London Marathon. Ive spent most of the week sore, either from the 26.2 miles or my two F45 classes (I’ve started going to the Paddington… The post Post Marathon Recovery… appeared first on The Runner Beans . View Source

Try these three practices every day to keep your body healthy and happy. The post 3 Things I Do Every Day To Remain A Healthy Runner appeared first on Women's Running . View Source