Cesar Garcia Urbano Taylor

Grilling is an easy weeknight dinner strategy and a perfect way for runners to load up on lean meats and delicious veggies. Read the full article at Weeknight Dinner Winners: The Thrill of the Grill on Women's Running . View Source

Inspiration is everywhere and many musical acts take it from each other. This running playlist features tunes from artists who got their names from song titles. Read the full article at What’s in a Name? This Playlist Will Show You on Women's Running . View Source

No matter where your summer travel takes you, we’ve got the perfect place for a workout. Read the full article at The 8 Best U.S. Beaches for Running on Women's Running . View Source

Wherever the Olympian goes, her parents, six siblings, cousins, uncles, and aunts are there to support her. It's a fan club like no other. Read the full article at Meet the Houlifans: Shelby Houlihan’s Cheer Squad is a Family Affair on Women's Running . View Source

The U.S.A. Track & Field Outdoor Championships were packed with entertaining competition as the top American runners qualified for the world championships. Read the full article at A World Record and More: 6 Takeaways From the U.S. Outdoor Championships on Women's Running . View Source

Even the most casual runners know how tough running can be on your feet. When you’re in the middle of a marathon training cycle—or even if running’s just a casual hobby—the mere act of standing up on beat-up feet first thing in the morning can make you wince (just me?). That’s a big reason for […] Read the full article at Nike’s Latest Flyknits Actually Make Running Feel Easier On Your Body on Women's Running . View Source

The fastest runners in the country are vying for spots on the world championships team during the competition in Des Moines, Iowa. Read the full article at How (and Why!) to Watch the 2019 U.S.A. Track & Field Outdoor Championships on Women's Running . View Source

Autumn half marathon goal: Great Eastern Run Try again, fail again, fail better. If you’ve been here a while, you’ll know I’ve failed many times over at things. I failed multiple times before actually running a Boston Qualifier. I had so much fun doing that, I decided not to enter and now I’ve started failing to qualify all over again. A couple of weeks ago, I ran a 10k PB. It was the first time I’d ever run under 45 minutes – something I’d tried several times over to do. It happened, not easily, but unexpectedly. Unexpected because, at 37,  I’m several years older than when I last tried to run under 45 minutes and I’ve had a baby since then too.   I don’t know if I was using my age and post-natal body as an excuse not to try to do certain things, but I was letting it limit what I though was possible. I had a goal I was chasing before I became pregnant that didn’t happen, and because it was out of reach then, I assumed it would be off the cards for good. In 2016, I want...

In her first year as a pro runner, the 1500-meter specialist has grown confidence as an athlete and an LGBTQ advocate, one race at a time. Read the full article at Breaking Tapes and Trolls, Nikki Hiltz is on a Roll on Women's Running . View Source

A little Pearl Jam. A dash of Nirvana. The Cranberries. No Doubt? This running playlist has all the hits of the 90s to stoke nostalgia. Read the full article at The Ultimate 1990s Running Playlist on Women's Running . View Source

Abbey (D’Agostino) Cooper left the track at the 2016 Olympics in a wheelchair. After she tangled legs with Nikki Hamblin of New Zealand, Cooper crashed to the ground, hobbled to the finish, and later found out she had severely damaged her ACL. What was ahead for the promising young athlete, who’s now 27, was a […] Read the full article at Abbey Cooper is Answering Her Calling at the 2019 U.S. Outdoor Championships on Women's Running . View Source

I’m so sorry that I haven’t updated the blog in so long, I have a number of posts written but have had issues with uploading images, and what is a blog without photos?! I’ve found a way around it for… The post Utah 4th July: Freedom 5K & Hobbler Half appeared first on The Runner Beans . View Source

High training volume and increased workout intenstiy can lead to strains and groin pain. Here are a few home remedies to keep injuries at bay. Read the full article at How to Manage Pain in the Groin on Women's Running . View Source

Joggers are the ultimate pants for runners, whether worn during warmups or thrown on after that Sunday long run. Here are our favorites. Read the full article at These Joggers are for Runners on Women's Running . View Source

Keep that chin up through every mile. This up-tempo playlist will keep your spirits high—almost like three-minute pep talks on the run. Read the full article at A Playlist for When You Need Some Positivity on Women's Running . View Source

In 2018 she wasn’t ready to compete, but the world championships bronze medalist is now happily back to the “marathon grind.” Read the full article at Prepping for the Chicago Marathon, Amy Cragg Puts Trust in Her Team on Women's Running . View Source

Pocket Outdoor Media is looking for a passionate, ambitious, and detailed self-starter to join the Women’s Running editorial team as a full-time associate editor. Read the full article at Want to Join Our Team? Women’s Running is Hiring on Women's Running . View Source

The warmer months motivate us all to get outdoors. Here’s how to run safe throughout the season. Read the full article at 3 Summer Safety Tips for Runners on Women's Running . View Source

Sifan Hassan, who trains with the Oregon Project, eclipsed the previous mark set in 1996. Read the full article at Mile World Record Set in Race Honoring Gabe Grunewald on Women's Running . View Source

Knead, stretch, awaken your qi: the right way to tackle recovery depends on where in the world you are. Read the full article at 3 Recovery Strategies From Around the World on Women's Running . View Source

Olympian Amy Cragg is planning to line up at the Chicago Marathon after 18 months away from competing at the 26.2-mile distance. Read the full article at The 2019 Chicago Marathon Will Feature a Fast U.S. Women’s Field on Women's Running . View Source

Who coaches the coach? I’m a big advocate of coaching. Of course I am, you say, that’s my job. But, I’ve never actually been coached myself. It was 2013 when I last followed a training plan. It was one from a book, and although I swapped some sessions around and adjusted paces when they didn’t suit or I just didn’t feel like doing the session in front of me, it was a plan written by someone else. Since then I’ve been responsible for my own training. I trained as a coach, I’ve read a lot of different coaching theories and I borrow different ideas and sessions like a running magpie. But how I knit it all together into weeks and months of training cycles has been very much my own doing. It has gone pretty well for me being, as the pros might call it, self-coached. I qualified for Boston (but didn’t go – I had a baby instead), I came back from having that baby and ran a marathon safely and then ran a 10k PB . But now it’s time to hand over to somebody else. I’ve known I wanted to w...

The women who juggle high-pressure jobs as physicians with family find strength in their Mama Docs running community. Read the full article at These Mother Runner Doctors Keep Each Other Moving on Women's Running . View Source

A little bit country, a little bit rap. Add some country rap songs to your running playlist to keep moving all summer long. Read the full article at 10 Country Rap Songs Perfect for Running Down an Old Town Road on Women's Running . View Source

Holly Lawrence hit record on her phone when the doctor repeated her sentence: You’ll never run again. Then she got a second opinion–and used the recording to fuel a comeback, complete with a heavy dose of “I’ll prove you wrong.” The world champion triathlete had cracked her navicular bone, a bone located near the foot’s […] Read the full article at A Doctor Told Holly Lawrence She’d Never Run Again on Women's Running . View Source

Summer of Speed: Regents Park 10k This past year I’ve had some successful races by not looking at my watch too much and running ‘on feel’. It’s been a way of shaking off the self-imposed limitation I’ve had when thinking about times I might be able to run. I had a chat with a coach last week who had more belief in me than I had in myself, and some of that rubbed off. But if she’d told me to run 44:39, I would have thought she’d got her sums wrong. Eight weeks ago I ran 45:54 , and I’d never run a sub 45 10k before. In the week before the race, I’d twanged something in a yoga class and only ran once (an easy 5k) that week as a result. So I guess I was well rested but it wasn’t the race week I’d planned. On race morning, things were looking up though. I cycled the half hour down the road to the race with almost every traffic light I passed turning green. A good omen, right? The weather was perfect, cooler than the previous few days, just a light layer of rain on the course from an ea...

High Lonesome 100 officials are introducing new rules for transgender and nonbinary entrants, a lottery system to level the playing field, and deferment for new parents. Read the full article at A Race’s New Policies Target Gender Equity and Inclusion on Women's Running . View Source