Cesar Garcia Urbano Taylor

Let’s face it: Running is hard. Try any of these tips and tricks to get yourself through when the miles are feeling longer than normal. Read the full article at 5 Mental Health Strategies For Getting Through That Extra Mile on Women's Running . View Source

After surviving a 150-foot fall two years ago, Hannah Gavios is now preparing to tackle the NYC Marathon on crutches in support of the Christopher & Dana Reeve Foundation. Read the full article at Meet The Woman Racing NYC On Crutches on Women's Running . View Source

The five-time NYC Marathon champion will strive for a sixth win on November 4. Read the full article at Tatyana McFadden Reaches For A New Record In NYC on Women's Running . View Source

A couple of years ago, I started noticing that downloading a plan from the internet to train for your half/full marathon seemed to be losing popularity, and instead, people were having bespoke (or semi-bespoke) plans written. I possibly spend more… The post The Pros and Cons of Working with An Online Running Coach appeared first on The Runner Beans . View Source

New to the New York City Marathon route? Pro marathoners Des Linden, Mary Keitany and Allie Kieffer have some tips for you. Read the full article at Pro Tips For First-Time NYC Marathoners on Women's Running . View Source

Mary Keitany won the NYC Marathon in 2014, 2015 and 2016. This year, she says she’s ready to reclaim her title. Read the full article at Mary Keitany’s Aiming For a 4th Win In NYC on Women's Running . View Source

Each of these race “streakers” has run at least 27 consecutive NYC Marathons. Read the full article at These “Streakers” Are The NYC Marathon’s Most Dedicated Runners on Women's Running . View Source

Is your favorite actress, chef or athlete racing this year's NYC Marathon? Read the full article at Celebrities Running The 2018 NYC Marathon on Women's Running . View Source

The second-place Boston Marathon finisher will be racing NYC, but she has patience when it comes to the professional running world’s big time. Read the full article at Sarah Sellers Progressing Run Career “On My Own Timeline” on Women's Running . View Source

These are the pros you need to keep an eye on during this year’s TCS NYC Marathon. Read the full article at Pros To Watch At the 2018 NYC Marathon on Women's Running . View Source

I run commute usually once or twice a week. One of my best tips for those thinking about starting to run commute, is to build in extra time. If you usually run 9 min miles, assume you’ll run 10 min… The post Top Tips For Run Commuting appeared first on The Runner Beans . View Source

Another week of training and I have to say I am LOVING the process of marathon training right now. I listened to a really great podcast by Rogue Runners (recommended by a reader) and instead of seeing a BQ as… The post Phoenix Marathon Training Week 5 & Great South Run Race Recap appeared first on The Runner Beans . View Source

Check out Women’s Running’s top product picks for Halloween 2018. Read the full article at Spook-tastic Running Gear For Halloween 2018 on Women's Running . View Source

Add these New York City Marathon-inspired picks to your must-have gear list. Read the full article at 10 Products We Love For The 2018 NYC Marathon on Women's Running . View Source

Allie Kieffer heads to this year’s NYC Marathon with nine strong weeks of training and the confidence she’ll need to perform well on race day. Read the full article at Confidence Is Allie Kieffer’s Secret To NYC Success on Women's Running . View Source

Revamp your workout playlist with a few cover song classics. The best part? None of these sound anything like the original recordings. Read the full article at These 10 Workout Cover Songs Sound Nothing Like The Originals on Women's Running . View Source

New Balance, Asics, Brooks, Altra and Saucony all designed shoes specifically for the 2018 New York City Marathon. Read the full article at These 5 Shoes Were Designed Especially For The NYC Marathon on Women's Running . View Source

Two years after her third-place finish in the NYC Marathon, pro Molly Huddle is itching to return to the podium. Read the full article at Molly Huddle Eyes A Return To The NYC Marathon Podium on Women's Running . View Source

The 2018 USATF Half Marathon champion discusses her goals for the year ahead and her long-term aspirations to launch a career in public health. Read the full article at Meet The Elite: Our Q&A With Aliphine Tuliamuk on Women's Running . View Source

Boston Marathon winner and NYC Marathon hopeful Des Linden answers questions about her training and race prep ahead of this year's race in New York City. Read the full article at 26.2 Questions With NYC Marathon Hopeful Des Linden on Women's Running . View Source

New Balance’s blacked-out, special-edition NYC Marathon runners pay tribute to the city that never sleeps. Read the full article at This Year’s NYC Marathon Shoe Is City Chic on Women's Running . View Source

The defending NYC Marathon champion has the top of the podium in her sights again for 2018. Read the full article at Shalane Flanagan Wants To Win NYC—Again on Women's Running . View Source

Baby to BQ: Autumn races and running Hello. It’s been another couple of months, so if you’re not following along on Instagram, which seems to be where I share my running ups and downs these days, here’s what’s been going on. Holiday running I went away to the seaside for a few days and did some lovely miles along the coast. In September I got my weekly mileage up to a peak of 27 miles with a longest run of 12 miles. It has all gone pretty well. Royal Parks Half You can read the full story of this race in the January issue of Women’s Running magazine. So below is just my performance. This had been my goal for the year. I started back in February with a list of my PBs + 10% as goals which meant I was targeting a sub 1:50 half. After running the Pride 10k and then having a great run of tempo workouts, I believed I could go sub 1:45. The day before I’d started to get a cold. And then I had a terrible night’s sleep worrying that, if I couldn’t run it, the magazine would have a mass...

This squat- and burpee-filled interval workout is a perfect alternative for those dreading their next long run. Read the full article at Swap Your Run For This Squat And Burpee Interval Workout on Women's Running . View Source

Boston Marathon winner Des Linden checks in with the Women's Running team with two weeks remaining before this year's TCS New York City Marathon. Read the full article at Can Des Linden’s New Training Tactics Help Her Reach The NYC Podium? on Women's Running . View Source

Tune in to watch the 2018 TCS New York City Marathon on November 4, 2018. Read the full article at How To Watch The 2018 TCS New York City Marathon on Women's Running . View Source

He who has a why can bear almost any how.  I’m willing to do whatever it takes to run that BQ next year. I AM going to be on the Boston start line in 2020. However, I know that just… The post Is Strength Training the Key to a Running Faster? appeared first on The Runner Beans . View Source

Avoid unnecessary chafing, portapotty blunders and more with our experts’ race-day costume tips and tricks. Read the full article at Racing In A Costume? Check These Tips First. on Women's Running . View Source

I have not written one single training post for the NYC Marathon. In part because I have been so busy but primarily because NYC is not a “goal race” for me. I am not running it for time – I’m running it for the experience. I always love reading about others training, however, so I thought that some of you might be interested in my buildup to the race. I started training for NYC in August. I wanted an easier, more laid back plan and my coach delivered. I have been running 4-5 days a week (mostly 5) instead of 6. A lot of my workouts have been time based, which I like. I’ve also given myself more grace than I typically do if I have to move a run around or even miss a run. I probably missed 3 runs over this cycle, which is pretty unheard for me. It was totally fine – which of course it was and I didn’t stress a bit.  So far, I have run about 350 miles preparing for NYC. I expect to run another 30 or so miles in the 13 days before the marathon, for a total of around 380 miles leadin...

Give yourself a protein boost by trying any of these protein cookies—each of which Women’s Running’s editors tested (you’re welcome). Read the full article at These Cookies Are Good For You. No, Really. on Women's Running . View Source

Skechers is slated to release its new Go Run Razor 3 Hyper in early November—just in time for the NYC Marathon. Read the full article at Skechers’ New “Hyper Burst” Foam Makes Racers Light And Fast on Women's Running . View Source

My commute is 1hr 15 mins, door to door. Not too bad, and certainly a lot better than it would have been if we hadn’t moved. But that’s still 2.5 hours of my day spent travelling, 150 minutes where I’m… The post The Best Running Backpack for Commuters appeared first on The Runner Beans . View Source

Read the full article at The One Half Marathon to Run on Women's Running . View Source

Use your handy muffin tin to make a bunch of on-the-go salmon frittatas that’ll last you days. Read the full article at Smoked Salmon Frittatas Recipe on Women's Running . View Source

Mizuno’s Waveknit R2 shows the brand embracing a knit style and performance midsole to support a runner’s natural range of motion. Read the full article at What To Know Before You Try Mizuno’s Slim New Kicks on Women's Running . View Source

I feel like I’ve been a terrible friend and wife lately, with just so much going on and not enough time to commit to anyone. As most of you know, I’m currently completing my final clinical hospital placement, working on… The post Life Lately…Oct 2018 appeared first on The Runner Beans . View Source

Shalane Flanagan shares a recipe from her new book with Elyse Kopecky, Run Fast. Cook Fast. Eat Slow. Read the full article at Shalane Flanagan’s “Superhero” Muffin Recipe on Women's Running . View Source

Take this playlist on full-throttle or cherry-pick your favorites when you need a little inspiration to get moving. Read the full article at Get Motivated To Run With This 10-Track Playlist on Women's Running . View Source

How to build confidence running outside alone. Read the full article at 8 Tips To Run Safely (And Confidently) Outside on Women's Running . View Source

Find yourself in the woods—without getting lost. Read the full article at 4 Stay-Safe Tips For Trail Running on Women's Running . View Source

Jenny shares her advice for fellow mother runners who struggle to start their families. Read the full article at Jenny Jurek’s Advice For Aspiring Mother Runners on Women's Running . View Source

Nina Kuscsik fought for women’s rights to race in the early 1970s—and won two consecutive NYC Marathons. Read the full article at The NYC Marathon’s Original Badass on Women's Running . View Source

Another week in the books. I wanted to give a massive shout out to James (aka Shoulder Runner) for running a 14+ minute PB this weekend, whilst chatting with him on Insta – and planning our dream racecation – I… The post Phoenix Marathon Training: Week 4 (Royal Parks Half Recap) appeared first on The Runner Beans . View Source

Coach Kigar advises on the best time frame during which to stretch and foam roll post-workout. Read the full article at How Long After Workouts Is Stretching Still Worthwhile? on Women's Running . View Source

Are you vitamin D deficient? Here’s how to make sure you get enough of the “sunshine vitamin.” Read the full article at Here’s How To Know If You’re Getting Enough Vitamin D on Women's Running . View Source

Ultrarunner Jenny Jurek’s relationship with the outdoors shaped her into the woman she is today. Read the full article at Jenny Jurek Was Made For The Mountains on Women's Running . View Source

Use your handy muffin tin to make a bunch of (healthy) French toasties that’ll last you days. Read the full article at French Toasties Muffin Recipe on Women's Running . View Source

These community-led, weekly 5K events only require you to show up (and stick around for a post-run coffee). Read the full article at The Perks Of Parkrun on Women's Running . View Source

I’ve booked my flights. It’s more than official, I AM running Phoenix in Feb. OK, it’s been official for a while but booking flights makes it seem real! Last week’s training went pretty well, until it came to the weekend… The post Phoenix Marathon Training: Week 3 appeared first on The Runner Beans . View Source

Runners who despise the sport they practice every day is far more common than you might think. Read the full article at Do You Hate Running? You’re Not Alone. on Women's Running . View Source

Add these one-hit wonders from the 1960s to your workout playlist for a fun blast from the past. Read the full article at 10 One-Hit Workout Wonders: 1960s Edition on Women's Running . View Source

These six vests, which are designed to fit women’s bodies, earned the WR stamp of approval. Read the full article at These 6 Hydration Packs Are Runner Approved on Women's Running . View Source

Defending NYC Marathon champ Shalane Flanagan and 2018 Boston Marathon winner Des Linden both have their sights set on this year’s NYC Marathon podium. Read the full article at Shalane Flanagan And Des Linden Are Ready To Tackle NYC on Women's Running . View Source

In recognition of World Thrombosis Day on October 13, we share runner Sarah Longwell’s harrowing diagnosis and return to the sport she loves. Read the full article at Deep Vein Thrombosis: A Runner’s Comeback Story on Women's Running . View Source

Though both nutrient-dense seeds are technically considered superfoods, basil seeds haven’t yet experienced their trend-setting moment. Read the full article at Trend Alert: Could Basil Seeds Become The New Chia Seeds? on Women's Running . View Source

Racing this year’s NYC Marathon? Here’s what you can expect to see along the course. Read the full article at What You’ll See Along The NYC Marathon Course on Women's Running . View Source

We’ve all felt stuck with running at one point or another. But don’t worry—there are simple things you can do to get yourself back on track. Read the full article at How To Climb Out Of A Running Rut on Women's Running . View Source

Even if you lose your running way for several years at a time, it is possible to get your motivation back. Read the full article at Real Runners: Running Is Much Easier Than I Remember on Women's Running . View Source

The tips you need to get started on your lifelong running adventure. Read the full article at Running 101: A Crash Course For New Runners on Women's Running . View Source

Four Americans finished in the top 10 of the professional women's race at the 2018 Chicago Marathon. Read the full article at 4 American Women Make It Into The Chicago Marathon’s Top 10 on Women's Running . View Source

Searing tofu and stuffing it with a punchy pesto transforms this recipe from ho-hum to yum. Read the full article at Pesto-Stuffed Tofu Recipe on Women's Running . View Source

Each product included on this list donates a percentage of sales proceeds to breast cancer research and patient care. Read the full article at Breast Cancer Awareness Month: 5 Products We Love on Women's Running . View Source

Use your handy muffin tin to make a bunch of (healthy) shepherd’s pies that’ll last you days. Read the full article at Sweet Potato Shepherd’s Pies Recipe on Women's Running . View Source

You, too, can stay motivated to run over days, weeks and decades. Just ask these women. Read the full article at Running At Every Age: Run For Life on Women's Running . View Source

3.35… That number, to most runners, is significant. Or it used to be. It used to be the Boston Qualifying time for women aged 18-34. Now though, it just got that little bit harder. 5 mins harder. 3.30… The new… The post How I Feel About the New Boston Qualifying Times appeared first on The Runner Beans . View Source

Run Hundred rounds up 10 songs by musicians nominated for this year’s American Music Awards. Read the full article at Your 2018 American Music Award Nominee Playlist on Women's Running . View Source

Looking to add some books to your personal library? These running-related reads were top-of-shelf for our editors in October. Read the full article at Runner Reads: Our Favorite Books For October 2018 on Women's Running . View Source

Whether you prefer to enjoy races as a participant or onlooker, make sure to check out our list of fall events. Read the full article at Fun Races To Watch And Run This Fall on Women's Running . View Source

Nick Youngquest, a former professional rugby player, is running the 2018 TCS New York City Marathon in support of Team For Kids. Hear more of what’s motivated Youngquest in this video, and watch him race the TCS New York City Marathon on November 4 at 9 a.m. EST. It will be broadcasted on ABC 7 […] Read the full article at Nick Youngquest: Finding a New Motivation Following Retirement on Women's Running . View Source

Joan Benoit Samuelson will attempt to become the first woman in her 60s to run a marathon in under three hours at this year’s Chicago Marathon. Read the full article at Joan Benoit Samuelson Sets Her Sights On New Record In Chicago on Women's Running . View Source

It was 1977, and Lyn Licciardello wondered why men should get to have all the fun. “My wonderful husband, Tom, had started distance running while I was pregnant with my second child,” recalls Licciardello. “He ran the Maryland Marathon in December, qualifying for the Boston Marathon. I brought our daughters, ages three and six months, […] Read the full article at The Unstoppable Lyn Licciardello on Women's Running . View Source

Running shoe not fitting quite right? Try one of these alternate lacing methods to get the perfect fit. Read the full article at Shoe-Tying Hacks on Women's Running . View Source

We all have moments when we crave comfort food—especially in the cooler months. Give in to temptation the healthy way by trying these nine comfort food hacks. Read the full article at 9 Healthy Post-Run Comfort Foods on Women's Running . View Source

Eight months postpartum, pro runner Tina Muir offers injury prevention tips for new runner moms based on her own recent experiences. Read the full article at Tina Muir’s Injury Prevention Tips For New Runner Moms on Women's Running . View Source

Another week down… I got to Sunday evening and I was genuinely excited to start another week of training, which is really how it should be at this stage. Monday:  Barrecore class – I have to admit, I really miss the… The post Phoenix Marathon Training: Week 2 appeared first on The Runner Beans . View Source

My paths into cycling, private catering, and entrepreneurship are far from typical and inseparably intertwined. Few, if any, people can say they have raced around the world as a paid athlete while concurrently managing a private catering business and an energy bar company. But striking the balance between these three facets of my life has […] Read the full article at Eating Real Performance Foods by Jess Cerra on Women's Running . View Source

On January 15th, 2009, Patrick Harten guided US Airways Flight 1549 to its emergency landing in the Hudson River. Listen to his inspiring story as the air traffic controller to the “Miracle on the Hudson,” and his mental approach to endurance sports.  You can watch him, along with 50,000 other runners, race the NYC Marathon […] Read the full article at Patrick Harten: An Air Traffic Controller Takes to the Streets on Women's Running . View Source

Eat like an elite with this perfect-for-fall pumpkin pancake recipe. Read the full article at Pro Sydney Devore’s Favorite Pumpkin Pancake Recipe on Women's Running . View Source

Saucony’s newest edition of white noise-inspired kicks are the perfect conduit to relaxing runs. Read the full article at Shoe Of The Moment: Saucony “White Noise” Ride ISO on Women's Running . View Source

Alexi Pappas checks in to discuss how she’s feeling about her marathon debut next week at the 2018 Chicago Marathon. Read the full article at Alexi Pappas On Next Week’s Marathon Debut on Women's Running . View Source

Gwen Jorgensen is one truly talented athlete – two ITU Triathlete World Championship titles, an Olympic gold medal in triathlon – and now she has her eyes set on an Olympic gold in the marathon in 2020. Yes, Jorgensen is aiming to be the first female to win gold in two separate spring sports. It […] Read the full article at The Team Behind Gwen Jorgensen on Women's Running . View Source