Cesar Garcia Urbano Taylor

I’m doing my travel posts a little out of order, but please bear with me. I have so much to share from my nearly month long trip – and Anna took some amazing pics! I’ve been to Tampa before, however… The post Active Travel Guide to Tampa, Florida appeared first on The Runner Beans . View Source

Boston Marathon champion Des Linden announced this week that she will race the TCS New York City Marathon this fall. The post Des Linden To Race The 2018 TCS New York City Marathon appeared first on Women's Running . View Source

CMT Music Awards winner Carly Pearce explains how she makes time for running while staying on top of a busy touring schedule. The post Musician Carly Pearce On Making Time To Run While Touring appeared first on Women's Running . View Source

Our editors' top picks for July 4th-themed running apparel in 2018. The post July 4th Running Apparel: Our Top Picks appeared first on Women's Running . View Source

Coach Hillary Kigar advises on the best cross-training activities for runners to practice during summer workouts. The post The Best Cross-Training Activities For Summer Workouts appeared first on Women's Running . View Source

Race registration includes a Wonder Woman-themed race kit. The post The New Wonder Woman Run Series Launches September 22 appeared first on Women's Running . View Source

Tips from a registered dietitian on how to make the most of your summer fueling. The post 6 Nutrition Changes To Make This Summer appeared first on Women's Running . View Source

Tap on this! The best tools and sources for finding safe routes wherever you run. The post The Top Tools For Finding Safe Running Routes appeared first on Women's Running . View Source

How one runner found her new group with help from a local running store. The post Finding Community With Help From Local Running Stores appeared first on Women's Running . View Source

Featuring recent remixes of works by Bruno Mars, Pink, Katy Perry and more of pop music's biggest names. The post 10 New Remixes To Give Your Run Playlist A Second Wind appeared first on Women's Running . View Source

This important nutrient can help keep you running at every age. The post Understanding The Importance Of Protein For Female Athletes appeared first on Women's Running . View Source

Just over two months after the 2018 Boston Marathon, local runner Elizabeth Traynor took to the B.A.A. 10K course. The post Race Recap: The 2018 B.A.A. 10K appeared first on Women's Running . View Source

Nat Runs Far shares her top 10 reasons why runners should consider registering for the Mountains to Beach Marathon. The post 10 Reasons To Run The Mountains To Beach Marathon appeared first on Women's Running . View Source

The gear that will help you do—and be—your very best. The post The Gear You Need For Every Stage Of Your Running Career appeared first on Women's Running . View Source

It takes just 10 minutes to make this green smoothie bowl, republished with permission from Page Street Publishing and Lindsay Cotter. The post Make This Healing Green Smoothie Bowl In 10 Minutes Or Less appeared first on Women's Running . View Source

Our editors tested several phone-carrying cases to share our top picks for running. The post The 7 Best Phone-Carrying Cases For Running appeared first on Women's Running . View Source

Our top picks for new sports nutrition products can fuel you from your training runs all the way past the finish line. The post The 2018 Fuel Up Awards appeared first on Women's Running . View Source

Michelob Ultra announced today that Shalane Flanagan will coach 95 runners selected to join Team Ultra at this year's NYC Marathon. The post Shalane Flanagan To Coach 95 Runners For This Year’s NYC Marathon appeared first on Women's Running . View Source

Through its collaboration with Parley for the Oceans, this brand is adding an extra layer of significance to your run shoe purchases. The post How Adidas Is Adding Meaning To Your Run Shoes appeared first on Women's Running . View Source

Life post pregnancy: running update My baby is now six months old and last week I ran my first parkrun. I could have run one sooner – I’ve been running 5k and longer non-stop for a few months now – but my plan had always been to wait until I was ready, in body and mind, to push hard and see how fast I could run. Since my last post pregnancy running update , I’ve gradually been increasing my running. Other than a couple of weeks, I’ve been able to fit in three runs a week. How long these are and when exactly they happen has had to be decided on a week-by-week basis as energy levels and schedules change. But I’m very happy with how it’s gone. Looking at my training log, I’ve been back running (not counting the weeks of run/walk build-up) for 12 weeks, my maximum distance has been an 8 mile run and my biggest week so far has been 17 miles. I’ve also been going to post-natal pilates and doing my own strengthening exercises at home. As a coach, I often give my runners better advice tha...

Episode 32: Nicola Miller, A Mile In Her Shoes I speak to Nicola Miller, the founder of A Mile In Her Shoes , a charity helping women affected by homelessness to find their feet through running. We also hear reviews of Liverpool Rock and Roll Marathon from Cathy, and Wendy Rumble from Episode 29 is back with a review of Edinburgh Marathon . Did she get her BQ? We’ll find out. Listen to podcast Download it  |  Listen online  |  Get it via iTunes  |  Podcast archive View Source

This post is in collaboration with Braun.  What does your running watch show you? Time. Distance. Pace. How about your heart rate? My current plans have had what my target heart rate should be during my easy runs, as a… The post Listen to Your Heart appeared first on The Runner Beans . View Source

The new Cloudace offers a cushy yet stable ride. The post On Releases Its Latest Shoe: The Cloudace appeared first on Women's Running . View Source

After suffering three meniscus tears, this runner says her final goodbye to her favorite sport. The post An Injured Runner’s Goodbye Letter To Running appeared first on Women's Running . View Source

The clinical co-director at the Dean Center for Tick Borne Illness offers advice on how runners can protect against ticks. The post Avoid Tick-Borne Illnesses With These Tips And Tricks appeared first on Women's Running . View Source

Each of these burger recipes is perfect for summer cooking. The post 7 Burger Recipes To Try This Summer appeared first on Women's Running . View Source

Tired. Unmotivated. Uninspired. Unable to focus. These are all things I’ve been feeling for the last couple of weeks, although more acutely over the past few days. I hate being like this, as it’s not me, I like to think… The post Dealing with Burnout appeared first on The Runner Beans . View Source

Altra’s Torin Knit 3.5 is a neutral ride with a breathable knit upper, perfect for hot summer runs. The post Shoe Of The Moment: Altra Torin Knit 3.5 appeared first on Women's Running . View Source

Sometimes your mind needs a break from training and goal-setting—even if your body is technically keeping up just fine. The post Trying The “Do What You Want” Workout Method appeared first on Women's Running . View Source

I didn’t know whether to start my marathon training diaries yet since I’ve been struggling a little over the past few two weeks while I’ve been away however I thought it was a good way to recap some of my… The post Project BQ: Marathon Training Weeks 1 and 2 appeared first on The Runner Beans . View Source

Coach Hillary Kigar advises on the best timeline runners should use when returning to running after a race. The post The Post-Race Return To Running appeared first on Women's Running . View Source

Our office space in Boulder, Colo. is available for lease. The post Women’s Running Boulder Offices For Lease! appeared first on Women's Running . View Source

A roundup of five summer fruits that provide the kind of electrolyte boost most runners need. The post Optimize Summer Hydration With These 5 Electrolyte-Rich Fruits appeared first on Women's Running . View Source

These 10 tracks will be popular on the festival circuit this summer—and on many runners' workout playlists, too. The post Summer 2018 Music Festival Highlights For Your Running Playlist appeared first on Women's Running . View Source

A few highlights from our July 2018 issue, on newsstands June 12. The post A Note From Our Editor About The July 2018 Issue appeared first on Women's Running . View Source

Take a sneak peek inside our July 2018 issue, on newsstands June 12. The post A Sneak Peek At Our July 2018 Issue appeared first on Women's Running . View Source

When seasonal allergies slow you down, follow these tips to get your running back on track. The post Tips For Running With Seasonal Allergies appeared first on Women's Running . View Source

Registered dietitian Natalie Rizzo explains what erythritol is and why it appears in so many artificially-sweetened products. The post Erythritol 101: The Artificial Sweetener Of The Moment appeared first on Women's Running . View Source

Tap into the power of group runs—without running over pedestrians, making cars crazy or being “that” athlete. The post Tips For Running Safely With A Group appeared first on Women's Running . View Source

Women find more than new running buddies through Moms RUN This Town. The post Run Club Profile: Moms RUN This Town appeared first on Women's Running . View Source

Recipe developer Lindsay Cotter shares a family friendly recipe from her new cookbook, Nourishing Superfood Bowls. The post Recipe: Family Style Deconstructed Stuffed Bell Pepper Bowls appeared first on Women's Running . View Source

I completely forgot to share updates in April and May on my 2018 Action Plan. There have actually been many positives so I’m happy to share with y’all. Here is my combined April and May Action Plan Update! As a reminder, my action items were: Cook more. Find a church home. Build up to marathon training smartly. Eliminate consumer debt. Here’s how everything is going… I have been cooking more. I have made efforts to make one large batch of something on the weekends and use that as a base for lunches and dinners throughout the week. As we move into summer, my schedule is MUCH busier and cooking becomes more of a challenge – but also a bit easier in ways because summer produce is just so delicious and fresh. This has definitely been a positive couple of months on the cooking front.  I have found a new church! I’m very excited about this. I have been going to The District Church – in NW DC. I’m still very new and working on getting plugged in. It is hard to go from knowing j...

Experienced runners weigh in on how to find longevity in the sport. The post Longevity Tips From Running Experts appeared first on Women's Running . View Source

How mindfulness can help you get out the door. The post The START Method That Helps You Get Out The Door appeared first on Women's Running . View Source

Coach Hillary Kigar weighs in on how runners can tell when the best thing to do for their training is take time off. The post Knowing When To Take Time Off appeared first on Women's Running . View Source

20s? 40s? Almost 60? In between? Any time is a good time to do your first marathon. The post Running At Every Age: Your First Marathon appeared first on Women's Running . View Source

Mental health has gained more attention in the public sphere—but there are still intense stigmas about depression and anxiety. The post How Real, Everyday Women Deal With Depression appeared first on Women's Running . View Source

How to deal with and prevent pain in your plantar fascia. The post Got Heel Pain? Here’s How To Fix It. appeared first on Women's Running . View Source

Seven science-backed endurance sports nutrition trends to watch in 2018. The post 7 Nutrition Trends On The Rise appeared first on Women's Running . View Source

Kathrine Switzer, Tatyana McFadden and Meb Kelfezighi celebrated Global Running Day with a 1-mile run through Central Park. The post Kathrine Switzer, Tatyana McFadden And Meb Keflezighi Celebrate Global Running Day appeared first on Women's Running . View Source

Reap the health benefits of these powerful foods. The post 5 Healthy Foods With Medicinal Benefits appeared first on Women's Running . View Source

Team New Balance athletes will celebrate Global Running Day on June 6 with a virtual running relay. The post Global Running Day Celebrations In 2018 appeared first on Women's Running . View Source

A DNF can be difficult to overcome, especially after runners have spent weeks or months preparing for race day. The post Accepting The Reality Of A DNF appeared first on Women's Running . View Source

A registered dietitian offers her tips for runners who want to boost their daily protein intake. The post Give Your Body A Protein Boost With These 10 Healthy Snacks appeared first on Women's Running . View Source

Go behind the scenes of our photo shoot with July 2018 cover runner Hillary Allen. The post Behind The Scenes Of Our July Cover Shoot With Hillary Allen appeared first on Women's Running . View Source

As a hobby runner who isn’t getting any younger, I am constantly concerned about injury. At the same time, however, I frequently am too lazy to anything other than run. However, I really wanted to give my all for Grandma’s Marathon, so decided I would do some of the little things that might help me. I wanted to share how I stayed injury free running multiple 100+ mile months. I ran almost 800 miles between January and May of 2018. That was definitely the most mileage I had ever run in five months time and while it felt hard (and I was tired), I was able to stay injury free. Here are my tips on how I stayed injury free running relatively high mileage for multiple months in a row. Foam Rolling. I have always been inconsistent with rolling but really committed to trying to roll daily. That meant in practice I rolled most days of the week. This definitely helped to keep small knots from turning into big issues. Core Work. This has been incorporated into my plan this training cycle and...

Episode 31: Rhalou Allerhand, writing about running Journalist and Editor, Rhalou Allerhand, has completed the treble of working at Women’s Running, The Running Bug and Runners’ World. I speak to her about her early career as a journalist, running and whether she’s run out of things to say about it. We also hear race reviews of the London 10 Mile race and the Hackney Half Marathon . As well as some news about the Royal Parks Half . Listen to podcast Download it  |  Listen online  |  Get it via iTunes  |  Podcast archive View Source

Synchronize your running stride with help from our 11-track playlist, featured in the July 2018 issue of Women's Running. The post A Playlist To Help You Sync Your Running Stride appeared first on Women's Running . View Source

The new DNA Loft, to debut in the Glycerin 16 (available today), is Brooks’ softest cushioning material ever. The post Brooks Introduces New, Softer Midsole Technology appeared first on Women's Running . View Source